Health score
0
/ 100Verdict: healthy
October Coffee Roasters - Hozan (Yemen) is a highly rated healthy choice, scoring an 85/100 due to its pure, single-ingredient profile and high antioxidant content.
Key takeaways
- Zero grams of sugar or fat
- Contains pure roasted Arabica beans
- Rich in natural chlorogenic acid
- Provides a clean energy boost
- Sourced through sustainable direct trade
Our read on this product
This product consists of 100% roasted Arabica coffee beans, which are naturally rich in chlorogenic acid. With only 2 calories and zero sugar, it provides a stable stimulant effect without the metabolic strain caused by added sweeteners. It is an excellent, low-glycemic beverage for those seeking focus and metabolic support.
Best for
This coffee is perfect for black coffee drinkers, keto dieters, and those seeking an antioxidant-rich pre-workout stimulant.
Approach with care
Individuals with caffeine sensitivities, severe acid reflux, or those advised by medical professionals to limit stimulant intake should avoid this.
Ingredient breakdown
Good ingredients
Roasted Coffee Beans
Single-origin Arabica coffee beans from Yemen. They provide antioxidants such as chlorogenic acid, which can help support metabolic health and brain function. Coffee is naturally caffeine-rich, providing a stimulant effect that enhances alertness and focus.
Nutrition facts
Values shown per 100ml
Energy
2 kcal
Protein
0.1g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
0g
Sodium
2mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The caffeine content provides a significant, clean boost to alertness and cognitive focus.
Muscle Gain
While it lacks protein, the caffeine can act as an effective performance-enhancing ergogenic aid for workouts.
Weight Loss
At only 2 calories and zero sugar, it is an ideal beverage for maintaining a caloric deficit.
Flu Recovery
While antioxidants are beneficial, rest and hydration take priority over stimulants during active viral recovery.
Fever Recovery
Caffeine acts as a diuretic, which may hinder the high hydration needs required during a fever.
Pcos Management
The pure, additive-free nature of the beans helps avoid endocrine disruptors, though excessive caffeine should be monitored.
Diabetes Management
With 0g of sugar and carbohydrates, it has no impact on blood glucose levels.
Myth busters
Coffee is high in hidden calories
This product contains only 2 calories per 100g, making it a negligible source of energy.
Coffee contains significant antioxidants
These Arabica beans provide high levels of chlorogenic acid, which supports metabolic health.
This coffee helps stabilize blood sugar
With 0g of sugar and carbs, this drink will not trigger a glycemic response.
Frequently asked questions
Is October Coffee Roasters - Hozan (Yemen) considered healthy?
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October Coffee Roasters - Hozan (Yemen) is considered a healthy choice, scoring 85/100 due to its pure, single-ingredient composition and high antioxidant content.
What is the main health concern regarding October Coffee Roasters - Hozan (Yemen)?
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October Coffee Roasters - Hozan (Yemen) carries no inherent nutritional risks, though the high caffeine content may cause jitteriness or sleep disruption for sensitive individuals.
What is the key ingredient in October Coffee Roasters - Hozan (Yemen)?
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October Coffee Roasters - Hozan (Yemen) contains exclusively single-origin roasted Arabica coffee beans as its only ingredient.
Does October Coffee Roasters - Hozan (Yemen) fit into a weight loss diet?
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October Coffee Roasters - Hozan (Yemen) fits perfectly into a weight loss plan because it contains only 2 calories per 100g and no added sugars.
Is there a better alternative to October Coffee Roasters - Hozan (Yemen)?
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October Coffee Roasters - Hozan (Yemen) is already an optimal specialty coffee; alternatives would only be superior if decaffeinated beans are specifically required for health reasons.