Health score
0
/ 100Verdict: moderate
Oikos Protein Shake Vanilla scores a moderate 65/100 due to its excellent protein-to-calorie ratio, though it faces sustainability concerns. It remains a reliable, low-sugar option for those prioritizing muscle maintenance.
Key takeaways
- Provides 8.45g of protein per 100g serving
- Contains zero added refined sugars
- Sweetened with natural stevia and monk fruit
- Includes prebiotic fiber for gut support
- High environmental footprint due to dairy sourcing
Our read on this product
The product achieves a 65/100 health score by utilizing high-quality ingredients like nonfat milk and milk protein concentrate, resulting in over 8g of protein per 100g. The inclusion of chicory root fiber adds prebiotic benefits, while the use of stevia and monk fruit extract keeps blood sugar impacts minimal. While the texture is stabilized by gellan gum, the overall nutritional profile remains remarkably clean for an ultra-filtered protein beverage.
Best for
This shake is ideal for athletes and busy professionals looking for a high-protein, low-calorie, and sugar-free dietary supplement.
Approach with care
Individuals with dairy allergies or lactose sensitivities should avoid this product as it is derived from nonfat milk.
Ingredient breakdown
Good ingredients
Neutral ingredients
Nonfat Milk
This is the primary base of the drink, providing a high-quality source of complete dairy protein and calcium. It is low in fat, making it suitable for those managing caloric intake while focusing on protein. It is a standard ingredient in dairy-based protein beverages.
Water
Used as a solvent and base to achieve the desired drinkable consistency. It is essential for hydration and has no negative health impacts. It is purified to ensure product safety.
Milk Protein Concentrate
A concentrated form of milk proteins (casein and whey) used to boost the protein content significantly per serving. It provides essential amino acids necessary for muscle repair and maintenance. It is generally processed via ultrafiltration to isolate proteins from other milk components.
Chicory Root Fiber
Also known as inulin, this acts as a prebiotic fiber to support gut health and satiety. It helps modulate blood sugar response compared to traditional carbohydrate sources. It is extracted from the chicory root plant.
Natural Flavors
Derived from natural sources to provide the vanilla taste without synthetic chemical compounds. While safe, they do not offer specific nutritional benefits. They are highly processed concentrates used for flavor enhancement.
Stevia Leaf Extract
A plant-derived, non-nutritive sweetener used to provide sweetness without adding calories or spiking blood sugar. It is considered a keto-friendly alternative to refined sugars. It is highly processed to isolate rebaudioside A.
Nutrition facts
Values shown per 100ml
Energy
45 kcal
Protein
8.45g
Carbs
1.41g
Fat
0.28g
Fiber
1.41g
Sugar
0.28g
Sodium
47.89mg
Saturated fat
0.14g
Fiber
1.41g
How it scores against your goal
Mood Effect
Stable blood sugar levels from this beverage help prevent mood swings caused by sugar crashes.
Muscle Gain
High protein content and a quality amino acid profile from milk concentrate support effective muscle repair.
Weight Loss
With only 45 kcal per 100g, this is an excellent low-calorie protein source for appetite management.
Flu Recovery
While it provides protein for strength, it lacks significant immune-boosting vitamins to actively fight viral infections.
Fever Recovery
The hydrating water base and easy-to-digest protein support basic recovery nutritional needs.
Pcos Management
Low sugar and insulin-friendly sweeteners help avoid hormonal spikes associated with high-glycemic foods.
Diabetes Management
The use of stevia and monk fruit ensures minimal blood sugar response, making it safe for glycemic management.
Myth busters
Oikos Protein Shake Vanilla is high in sugar.
The shake contains only 0.28g of sugar per 100g, making it a very low-sugar beverage.
It provides a significant protein boost.
With 8.45g of protein per 100g, it serves as a meaningful, high-quality protein source for muscle maintenance.
Contains synthetic chemical sweeteners.
The product exclusively uses plant-derived stevia and monk fruit extracts as non-nutritive sweeteners.
Frequently asked questions
Is Oikos Protein Shake Vanilla healthy for daily consumption?
+
Oikos Protein Shake Vanilla provides a balanced profile for most, but should be consumed as part of a varied diet rather than a total meal replacement.
What is the primary health concern with Oikos Protein Shake Vanilla?
+
Oikos Protein Shake Vanilla carries a moderate score primarily due to the environmental impact of dairy and the processed nature of the protein concentrates.
Does Oikos Protein Shake Vanilla contain real vanilla?
+
Oikos Protein Shake Vanilla uses natural flavors to achieve its taste profile rather than whole vanilla bean extracts.
Is Oikos Protein Shake Vanilla suitable for a keto diet?
+
Oikos Protein Shake Vanilla is keto-friendly because it contains only 1.41g of carbohydrates and zero added sugar.
What is a better alternative to Oikos Protein Shake Vanilla?
+
Oikos Protein Shake Vanilla is a solid choice, but those seeking lower environmental impact may prefer organic, plant-based protein alternatives.