Health score
0
/ 100Verdict: unhealthy
Olive Nere denocciolate in salamoia by IariaGusto earns a 45/100 score due to its significantly high sodium content per serving. While the olives provide healthy fats, the brine solution poses cardiovascular risks.
Key takeaways
- 720mg sodium per 100g serving
- Contains heart-healthy monounsaturated fats
- Uses gluconato ferroso for color
- High environmental score of 85/100
- Recyclable glass and metal packaging
Our read on this product
The 45/100 health score is driven primarily by the 720mg of sodium per 100g, which accounts for a large portion of the daily recommended intake. While the base ingredient, olive, provides beneficial monounsaturated fats and antioxidants, the addition of gluconato ferroso is strictly for color retention rather than nutritional value. Users should prioritize moderation because the high sodium density offsets the positive heart-healthy profile of the fruit itself.
Best for
This product is suitable for individuals following a Mediterranean diet who are actively monitoring their total daily sodium intake from other sources.
Approach with care
Individuals with hypertension, chronic kidney disease, or those on strict low-sodium diets should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
acqua
Used as the main solvent for the brine solution to preserve the olives. It is essential for food safety and shelf stability.
olive
The primary fruit ingredient, providing healthy monounsaturated fats. They are a good source of antioxidants and vitamin E.
sale
Used for seasoning and as a natural preservative in the brine. Excessive intake is linked to high blood pressure and cardiovascular issues.
gluconato ferroso
An iron supplement added to black olives to help them retain their dark color during processing. It is generally recognized as safe in moderate amounts.
Nutrition facts
Values shown per 100g
Energy
129 kcal
Protein
0.5g
Carbs
0g
Fat
13g
Fiber
3g
Sugar
0g
Sodium
720mg
Saturated fat
2g
Fiber
3g
How it scores against your goal
Mood Effect
Stable energy levels due to no sugar, but high salt intake may affect hydration and concentration.
Muscle Gain
Contains negligible protein and fails to support muscle repair or hypertrophy needs.
Weight Loss
Low calorie density per serving, but high sodium can lead to water retention.
Flu Recovery
While they contain antioxidants, they lack the vitamin C or immune support required for illness recovery.
Fever Recovery
Does not provide necessary electrolytes or hydration support needed during a fever.
Pcos Management
The high sodium content may contribute to inflammation, which is unfavorable for PCOS symptom management.
Diabetes Management
Zero sugar and carbohydrates make this a neutral item for blood glucose stability.
Myth busters
These olives are an excellent source of protein
With only 0.5g of protein per 100g, this product provides virtually no meaningful protein contribution.
The black color is naturally occurring
The product uses gluconato ferroso to artificially stabilize the dark color during processing.
Contains heart-healthy fats
Olives provide 13g of fat, primarily composed of monounsaturated fats known for supporting cardiovascular health.
Frequently asked questions
Is Olive Nere denocciolate in salamoia by IariaGusto considered a healthy snack choice?
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Olive Nere denocciolate in salamoia by IariaGusto is considered a moderate-to-low health choice because of the high sodium content, which may negate the benefits of the olive's healthy fats for some people.
What is the primary health concern with Olive Nere denocciolate in salamoia by IariaGusto?
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Olive Nere denocciolate in salamoia by IariaGusto contains 720mg of sodium per 100g, which can contribute to high blood pressure if consumed in large portions regularly.
Does Olive Nere denocciolate in salamoia by IariaGusto contain artificial ingredients?
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Olive Nere denocciolate in salamoia by IariaGusto includes gluconato ferroso, a color stabilizer used to ensure the olives maintain their consistent black appearance during the brining process.
Is Olive Nere denocciolate in salamoia by IariaGusto suitable for a keto or low-carb diet?
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Olive Nere denocciolate in salamoia by IariaGusto is naturally carbohydrate-free, making it a potentially suitable snack for those following strict low-carb or ketogenic lifestyles, provided sodium intake is monitored.
What is a better alternative to Olive Nere denocciolate in salamoia by IariaGusto?
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Olive Nere denocciolate in salamoia by IariaGusto can be replaced by organic, salt-cured, or water-packed olives which generally contain significantly lower levels of sodium than those preserved in traditional brine.