Health score
0
/ 100Verdict: moderate
Key takeaways
- 9.1g of protein per 100g serving
- Zero added sugar using natural sweeteners
- Uses A2 milk which may be easier to digest
- High environmental footprint due to dairy sourcing
- Contains digestive stabilizers like gellan gum
Our read on this product
This shake features 9.1g of protein per 100g, derived from ultra-filtered skim milk and milk protein concentrate, providing an excellent amino acid profile for muscle support. With only 0.6g of sugar, the use of erythritol, stevia, and monk fruit successfully keeps the glycemic impact minimal, earning it a positive health score of 75. While ingredients like gellan gum and sunflower lecithin are standard stabilizers, they are heavily processed, which prevents a higher health rating.
Best for
This product is excellent for fitness enthusiasts and individuals seeking a convenient, high-protein, low-sugar snack option.
Approach with care
Individuals with a diagnosed milk protein allergy or those sensitive to sugar alcohols like erythritol should avoid this beverage.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ultra-filtered Skim Milk
This is milk that has been processed through ultra-filtration to remove lactose and water while concentrating the protein. It serves as the high-quality protein base for the shake.
Water
Used as the primary liquid base to achieve the desired consistency. It is neutral and essential for hydration.
Milk Protein Concentrate
A concentrated form of milk proteins, including both casein and whey. It is added to boost the total protein content significantly.
Erythritol
A sugar alcohol used as a calorie-free sweetener. It does not spike blood sugar levels but can cause digestive upset in high quantities.
Cocoa Powder
Provides the chocolate flavor and contains antioxidants like flavonoids. It is generally considered healthy in its unprocessed, unsweetened form.
Natural Flavors
Compounds derived from natural sources to enhance taste. They are generally recognized as safe but offer no nutritional value.
Nutrition facts
Values shown per 100ml
Energy
60 kcal
Protein
9.1g
Carbs
1.8g
Fat
1.5g
Fiber
0.3g
Sugar
0.6g
Sodium
45mg
Saturated fat
0.9g
Fiber
0.3g
How it scores against your goal
Mood Effect
Stabilizes energy levels by avoiding sugar crashes, which helps maintain a steady mood throughout the day.
Muscle Gain
With 9.1g of protein per 100g, this is an efficient way to hit daily protein targets for muscle hypertrophy.
Weight Loss
The low calorie density and high protein content make this a very effective tool for satiety during weight loss.
Flu Recovery
The added vitamin and mineral blend offers some support, but it is not a primary source of immune-boosting micronutrients.
Fever Recovery
Provides necessary hydration and protein, though it lacks the high electrolyte count required for severe fever recovery.
Pcos Management
Its low-sugar profile is beneficial for managing insulin resistance associated with PCOS.
Diabetes Management
The combination of minimal sugar and non-glycemic sweeteners helps prevent insulin spikes.
Myth busters
Contains high amounts of added sugar
This product contains only 0.6g of sugar, relying on stevia and monk fruit for sweetness.
The protein is derived from inferior sources
It uses high-quality ultra-filtered skim milk and milk protein concentrate as primary protein sources.
It is an environmentally friendly choice
Dairy production creates high carbon and water footprints, resulting in a low 50/100 planet score.
Frequently asked questions
Is Orgain Ultra-Filtered Protein Milk Shake Creamy Chocolate healthy?
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Orgain Ultra-Filtered Protein Milk Shake Creamy Chocolate is considered a healthy, moderate-impact choice because it provides significant protein with minimal sugar, though it remains a processed food item.
What is the main concern with Orgain Ultra-Filtered Protein Milk Shake Creamy Chocolate?
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Orgain Ultra-Filtered Protein Milk Shake Creamy Chocolate presents a high environmental carbon footprint and uses processed additives like gellan gum and natural flavors that some clean-label advocates prefer to avoid.
What is a key ingredient in Orgain Ultra-Filtered Protein Milk Shake Creamy Chocolate?
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Orgain Ultra-Filtered Protein Milk Shake Creamy Chocolate relies on ultra-filtered skim milk as its primary base, which concentrates the protein while removing much of the lactose.
Is Orgain Ultra-Filtered Protein Milk Shake Creamy Chocolate suitable for keto diets?
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Orgain Ultra-Filtered Protein Milk Shake Creamy Chocolate is very suitable for low-carb and keto-style diets because it contains only 1.8g of total carbohydrates per 100g.
Are there better alternatives to Orgain Ultra-Filtered Protein Milk Shake Creamy Chocolate?
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Orgain Ultra-Filtered Protein Milk Shake Creamy Chocolate can be improved upon by choosing plant-based protein shakes if your goal is to minimize environmental impact, or whole-food protein sources like greek yogurt for less processing.