Health score
0
/ 100Verdict: healthy
Organic Boneless Skinless Chicken Breast achieves a high health score of 85/100 due to its clean, single-ingredient profile. It provides a nutrient-dense source of lean protein without additives.
Key takeaways
- Provides 22.32g of protein per 100g
- Zero carbohydrates and zero added sugars
- Organic certification ensures no synthetic pesticides
- Low fat content at 2.68g per 100g
- High environmental footprint (Planet Score 40/100)
Our read on this product
This product contains only one ingredient: organic boneless skinless chicken breast. With 22.32g of protein and only 116.07 kcal per 100g, it is an excellent choice for maintaining muscle mass while controlling calorie intake. It is entirely free of sugars, carbohydrates, and synthetic pesticides. Consumers should feel confident in the nutritional quality of the meat, provided they also consider the environmental impact of industrial poultry farming.
Best for
This is perfect for fitness enthusiasts, bodybuilders, and individuals following high-protein or low-carb diets like keto or paleo.
Approach with care
Individuals with severe poultry allergies or those following strict vegan or vegetarian lifestyles should avoid this product.
Ingredient breakdown
Good ingredients
Organic Boneless Skinless Chicken Breast
This is a single-ingredient product consisting of organic chicken breast meat. It provides high-quality lean protein and essential amino acids necessary for muscle maintenance. As an organic product, it is produced without the use of synthetic pesticides or antibiotics.
Nutrition facts
Values shown per 100g
Energy
116.07 kcal
Protein
22.32g
Carbs
0g
Fat
2.68g
Fiber
0g
Sugar
0g
Sodium
66.96mg
Saturated fat
0.45g
Fiber
0g
How it scores against your goal
Mood Effect
Stable blood sugar levels from this protein help avoid mood crashes associated with high-sugar foods.
Muscle Gain
With 22.32g of protein per 100g, this is an optimal building block for muscle repair and hypertrophy.
Weight Loss
The high protein-to-calorie ratio supports satiety and muscle retention during a caloric deficit.
Flu Recovery
The high-quality protein supports immune cell synthesis, aiding recovery from viral infections.
Fever Recovery
It provides essential protein for immune system support during recovery but requires extra preparation for digestion.
Pcos Management
The lean, organic profile helps maintain stable insulin levels, which is crucial for managing PCOS symptoms.
Diabetes Management
Containing zero carbohydrates and zero sugar, it has no impact on blood glucose levels.
Myth busters
Organic Boneless Skinless Chicken Breast is a low-protein food
It is a high-protein source, providing 22.32g of protein per 100g.
Organic Boneless Skinless Chicken Breast contains hidden sugars
The product has 0g of sugar, as it is a single-ingredient item.
Organic Boneless Skinless Chicken Breast has a low environmental footprint
Poultry production actually has a high environmental impact, resulting in a low Planet Score of 40/100.
Frequently asked questions
Is Organic Boneless Skinless Chicken Breast considered healthy?
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Organic Boneless Skinless Chicken Breast is considered very healthy, earning an 85/100 score for its clean, high-protein, and zero-carb nutritional profile.
What is the main concern with Organic Boneless Skinless Chicken Breast?
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Organic Boneless Skinless Chicken Breast poses an environmental concern, with a low Planet Score of 40/100 due to high water usage and carbon footprint associated with poultry production.
What is the key ingredient in Organic Boneless Skinless Chicken Breast?
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Organic Boneless Skinless Chicken Breast contains only one ingredient, which is organic, antibiotic-free chicken breast meat.
Does Organic Boneless Skinless Chicken Breast fit into a diabetes-friendly diet?
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Organic Boneless Skinless Chicken Breast is excellent for diabetes management because it contains 0g of carbohydrates and does not cause blood sugar spikes.
Is there a better alternative to Organic Boneless Skinless Chicken Breast for the environment?
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Organic Boneless Skinless Chicken Breast can be swapped for plant-based protein sources like lentils or organic tofu if you are prioritizing a lower environmental impact.