Health score
0
/ 100Verdict: healthy
Organic Soya Unsweetened U.H.T. by alpro receives an impressive score of 85/100 due to its ultra-clean ingredient profile and absence of added sugars. It is an excellent choice for those seeking a nutrient-dense, sustainable plant-based beverage.
Key takeaways
- 0g of sugar per 100ml
- Contains only two ingredients
- 3.3g of plant-based protein
- Excellent 95/100 planet score
- No artificial sweeteners or additives
Our read on this product
With only 32 calories and 3.3g of protein per 100ml, Organic Soya Unsweetened U.H.T. by alpro provides a clean, macro-efficient profile. The use of hulled soya beans as the primary protein source ensures a complete amino acid profile without the fillers found in competing brands. Its 0g sugar content and low saturated fat (0.3g) contribute to its stellar 85/100 health score. This combination of nutritional simplicity and ecological responsibility makes it a standout option for health-conscious consumers.
Best for
This product is ideal for vegans, individuals with lactose intolerance, and those following low-sugar or keto-friendly dietary patterns.
Approach with care
Individuals with a soy allergy must avoid this product, as soy is the primary ingredient.
Ingredient breakdown
Good ingredients
Neutral ingredients
water
Purified water serves as the main liquid base, providing necessary hydration and texture to the drink. It is a neutral ingredient that ensures proper consistency without adding any calories or nutrients.
hulled soya beans
These are the primary source of plant-based protein and healthy fats in the beverage. Hulled soybeans are processed to remove the outer husk, which improves digestibility and texture while retaining high levels of essential amino acids and phytonutrients like isoflavones.
Nutrition facts
Values shown per 100ml
Energy
32 kcal
Protein
3.3g
Carbs
0g
Fat
1.9g
Fiber
0.5g
Sugar
0g
Sodium
12mg
Saturated fat
0.3g
Fiber
0.5g
How it scores against your goal
Mood Effect
Because it contains zero sugar, it prevents the mood-crashing blood sugar fluctuations often associated with sweetened beverages.
Muscle Gain
While it offers 3.3g of protein, it should be paired with other protein sources to meet high daily requirements for muscle synthesis.
Weight Loss
At only 32 calories per 100ml and zero sugar, it is an excellent low-calorie hydration source for weight management.
Flu Recovery
While hydrating and nutritious, it lacks the high doses of vitamins like C and D specifically needed for intensive immune support.
Fever Recovery
This provides clean hydration and easily digestible protein, which are helpful when appetite is suppressed during a fever.
Pcos Management
The absence of sugar helps prevent insulin spikes, a key factor in managing PCOS-related metabolic concerns.
Diabetes Management
The complete lack of sugar and carbohydrates makes this drink ideal for maintaining stable blood glucose levels.
Myth busters
Contains hidden added sugars
Testing confirms 0g of sugar per 100ml; the ingredient list includes only water and soya beans.
High in protein for muscle building
Provides 3.3g of protein per 100ml, which is a significant amount for a plant-based beverage.
High in saturated fat
Contains only 0.3g of saturated fat per 100ml, which is very low for a healthy plant-based drink.
Frequently asked questions
Is Organic Soya Unsweetened U.H.T. by alpro considered healthy?
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Organic Soya Unsweetened U.H.T. by alpro is considered very healthy because it contains zero added sugars and utilizes only two clean ingredients, earning a high health score of 85/100.
What is the main nutritional concern with Organic Soya Unsweetened U.H.T. by alpro?
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Organic Soya Unsweetened U.H.T. by alpro has no major nutritional concerns, though individuals with soy allergies must exercise caution as it is made entirely from soybeans.
What is the key ingredient in Organic Soya Unsweetened U.H.T. by alpro?
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Organic Soya Unsweetened U.H.T. by alpro features hulled soya beans as its primary ingredient, which provides essential amino acids and healthy plant-based fats.
Does Organic Soya Unsweetened U.H.T. by alpro fit a keto diet?
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Organic Soya Unsweetened U.H.T. by alpro fits a keto diet perfectly, as it contains 0g of carbohydrates and 0g of sugar per 100ml serving.
Is there a better alternative to Organic Soya Unsweetened U.H.T. by alpro?
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Organic Soya Unsweetened U.H.T. by alpro is already a top-tier choice for ingredient purity, making it difficult to find a superior plant-based alternative that maintains this level of simplicity.