Health score
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/ 100Verdict: healthy
Overnight Oats Raspberry & Coconut by Bio & Me receives a high health score of 85, primarily due to its diverse blend of whole grains, seeds, and fruits. It is an excellent choice for those seeking a nutrient-dense, fiber-rich breakfast option.
Key takeaways
- Rich in beta-glucan fiber from wholegrain oats
- Contains 12g of plant-based protein per 100g
- Natural fruit sweetness from dates and currants
- Gluten-free grains like quinoa and buckwheat included
- Moderate environmental impact due to almond sourcing
Our read on this product
Boasting a health score of 85, this blend shines by prioritizing wholegrain oats, chia seeds, and quinoa flakes over fillers. The inclusion of freeze-dried raspberries and strawberries adds antioxidants without the need for artificial sweeteners. While it contains 11g of sugar per 100g, this is largely attributed to natural fruit sources rather than refined additives. Although the planet score sits at 45 due to water-intensive almond sourcing, its plant-based nature remains a sustainable choice compared to dairy-heavy alternatives. Overall, the macronutrient balance of 12g of protein and high fiber content supports stable energy levels throughout the morning.
Best for
This product is perfect for health-conscious professionals and students looking for a convenient, high-fiber, and nutrient-dense morning meal.
Approach with care
Individuals with tree nut allergies, specifically to almonds, should avoid this product as it contains nuts as a primary ingredient.
Ingredient breakdown
Good ingredients
Neutral ingredients
Wholegrain Oats
The primary base providing texture and substance. Rich in beta-glucan fiber, these oats support heart health and help regulate blood glucose levels.
Seeds (Chia, Sunflower, Pumpkin, Brown Linseed)
A blend of nutrient-dense seeds providing healthy omega-3 fatty acids and plant-based protein. They add a desirable crunch and improve the satiety profile of the meal.
Dates
Natural sweeteners that provide a chewy texture and fiber. While nutrient-dense, they contain concentrated natural sugars.
Almonds
Tree nuts providing heart-healthy monounsaturated fats and vitamin E. They contribute to the satiety and protein content of the product.
Currants
Dried fruit that adds sweetness and texture. High in antioxidants, though they contribute to the total sugar content.
Freeze Dried Raspberries
Provide a tart flavor and vibrant color while retaining most of the vitamins and phytonutrients of fresh fruit. Freeze-drying is a gentle process that preserves nutritional value.
Nutrition facts
Values shown per 100g
Energy
401 kcal
Protein
12g
Carbs
53g
Fat
13g
Fiber
9g
Sugar
11g
Sodium
40mg
Saturated fat
3g
Fiber
9g
How it scores against your goal
Mood Effect
Stable blood sugar release from whole grains supports sustained mood and prevents the crashes associated with refined sugars.
Muscle Gain
With 12g of protein, it serves as a helpful plant-based foundation for muscle maintenance and moderate growth.
Weight Loss
The high fiber and protein content promote long-term satiety, helping to manage daily caloric intake effectively.
Flu Recovery
Freeze-dried berries provide a concentrated source of vitamin C to support immune function during viral recovery.
Fever Recovery
Easy-to-digest grains provide necessary energy, though physical hydration remains the priority during a fever.
Pcos Management
The balanced macronutrients and anti-inflammatory ingredients like chia and berries are excellent for supporting hormonal health.
Diabetes Management
High fiber levels from oats and seeds help blunt the glycemic response to the natural sugars present.
Myth busters
Contains only natural ingredients
The ingredient list consists of whole grains, seeds, fruit, nuts, and natural flavoring with no artificial preservatives.
High in protein for muscle building
At 12g of protein per 100g, it provides a solid base but is not a high-protein supplement for muscle hypertrophy.
The sugar comes from added syrups
All 11g of sugar per 100g are derived from natural sources like dates, currants, and freeze-dried fruits.
Frequently asked questions
Is Overnight Oats Raspberry & Coconut by Bio & Me healthy?
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Overnight Oats Raspberry & Coconut by Bio & Me is considered a healthy option with a score of 85, providing a dense profile of fiber, plant-based protein, and essential micronutrients without artificial additives.
What is the main concern with Overnight Oats Raspberry & Coconut by Bio & Me?
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Overnight Oats Raspberry & Coconut by Bio & Me contains almonds, which are water-intensive crops, and has a moderate environmental footprint despite its high nutritional value.
What is a key ingredient in Overnight Oats Raspberry & Coconut by Bio & Me?
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Overnight Oats Raspberry & Coconut by Bio & Me relies on wholegrain oats as the primary ingredient, which are essential for supporting heart health and regulating blood glucose levels.
Is Overnight Oats Raspberry & Coconut by Bio & Me suitable for a diabetic diet?
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Overnight Oats Raspberry & Coconut by Bio & Me is generally suitable for managing blood sugar due to its high fiber content from oats and seeds, though individuals should monitor portion sizes.
Is there a better alternative to Overnight Oats Raspberry & Coconut by Bio & Me?
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Overnight Oats Raspberry & Coconut by Bio & Me is a top-tier choice, but those seeking lower environmental impact could consider oat-based options without almonds or imported nuts.