Health score
75 / 100
Verdict: moderate
Padam Cold Pressed Groundnut Oil receives a score of 75/100. It is a high-quality, minimally processed cooking oil, though it should be used in moderation due to its high caloric density.
Key takeaways
- 100% pure cold-pressed groundnut oil
- Contains 17g saturated fat per 100g
- Zero chemical additives or preservatives
- High energy density with 884 kcal per 100g
- Mechanically extracted for a lower carbon footprint
Expert analysis
Our read on this product
This product contains only 100% groundnut oil, which is rich in heart-healthy monounsaturated fats. At 884 kcal per 100g, it is a pure energy source, so portion control remains essential. The cold-pressing process preserves natural antioxidants, making it superior to heat-extracted options that often lose nutritional value. It is a stable, reliable cooking fat for everyday use.
Best for
This oil is excellent for home cooks looking to replace highly refined, chemically extracted seed oils with a cleaner, natural alternative.
Approach with care
Individuals with a diagnosed peanut allergy must strictly avoid this product, as it is derived entirely from groundnuts.
Ingredient breakdown
Good ingredients
Groundnut Oil
Extracted from premium quality peanuts through a cold-pressing method that preserves natural nutrients and antioxidants. It is rich in monounsaturated fats, which are heart-healthy, and is commonly used as a stable cooking oil. Because it is cold-pressed, it contains fewer chemical residues compared to refined oils.
Nutrition facts
Values shown per 100g
Energy
884 kcal
Protein
0g
Carbs
0g
Fat
100g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
17g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | B | Stable, healthy fats are essential for brain health, though it does not provide direct mood-boosting compounds. |
| Muscle Gain | C | It provides healthy fats for hormone production but offers no protein, which is necessary for muscle synthesis. |
| Weight Loss | B | While natural, it is very calorie-dense (884 kcal/100g) and should be measured strictly to manage total daily energy intake. |
| Flu Recovery | C | While stable and clean, it lacks specific immune-boosting nutrients like Vitamin C or Zinc to aid active viral recovery. |
| Fever Recovery | C | Oils are heavy on the digestive system and generally not recommended for consumption during the acute phase of a fever. |
| Pcos Management | B | The lack of chemical solvents and additives is beneficial for managing inflammation associated with PCOS. |
| Diabetes Management | B | As a pure fat with no carbohydrates, it does not cause spikes in blood glucose levels. |
Myth busters
It is completely calorie-free
This oil contains 884 kcal per 100g, making it a highly energy-dense fat source.
Contains heart-healthy monounsaturated fats
Groundnut oil is naturally rich in monounsaturated fats, which are widely considered beneficial for cardiovascular health.
It is made with chemical refining agents
The cold-pressed extraction method is a purely mechanical process that avoids industrial chemical refining.
Frequently asked questions
Is Padam Cold Pressed Groundnut Oil healthy?
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Yes, it is a healthier, less processed alternative to refined vegetable oils, though it is still a calorie-dense fat that should be consumed in moderation.
What is the main concern with this oil?
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The primary concern is the high caloric density; consuming excessive amounts of any oil can contribute to unintended weight gain.
What is the key ingredient in this product?
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The only ingredient is cold-pressed groundnut oil, derived from high-quality peanuts without the use of chemical solvents.
Is this oil suitable for my diet?
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It is suitable for most diets, including keto or low-carb, but it is strictly prohibited for anyone with a peanut allergy.
Is there a better alternative?
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If you are managing specific inflammatory conditions, extra virgin olive oil or avocado oil are excellent, often preferred alternatives due to their fatty acid profiles.