Health score
0
/ 100Verdict: healthy
Pain by BOERKENS' earns an excellent health score of 85/100 due to its inclusion of whole wheat flour and sourdough fermentation. It is a high-quality, minimally processed bread option.
Key takeaways
- 85/100 health score reflects whole grain quality.
- Contains heart-healthy rapeseed oil.
- Fermented with levain for better digestion.
- Low sugar content at only 2.2g per 100g.
- Rich in fiber from whole wheat and wheat flakes.
Our read on this product
With an impressive health score of 85/100, Pain by BOERKENS' excels by using whole wheat flour as its primary ingredient, ensuring high fiber content. The inclusion of levain (sourdough starter) improves nutrient bioavailability and digestibility compared to standard yeast breads. The fat profile is heart-healthy, featuring rapeseed oil, which provides beneficial unsaturated fats. At 237 kcal per 100g, it is nutritionally dense without excessive sugar, as it contains only 2.2g per 100g.
Best for
Pain by BOERKENS' is ideal for individuals seeking a fiber-rich, complex carbohydrate source for balanced daily energy.
Approach with care
Those with celiac disease or severe non-celiac gluten sensitivity must avoid this product as it contains wheat, rye, and barley.
Ingredient breakdown
Good ingredients
Neutral ingredients
farine de blé complet
This is whole wheat flour, which contains all parts of the grain including the bran and germ. It provides essential dietary fiber and complex carbohydrates that help maintain steady energy levels and support digestive health.
eau
Purified water used as the primary hydration agent to activate yeast and develop gluten structures. It is a neutral ingredient essential for the dough consistency.
farine de blé
Refined wheat flour used to provide structure and texture to the bread. While less fiber-dense than whole wheat, it is a standard base component for leavened baked goods.
levain (blé, seigle)
A sourdough starter culture containing natural yeasts and lactic acid bacteria. The fermentation process improves the bioavailability of nutrients and makes the bread easier to digest.
levure
Baker's yeast is a leavening agent responsible for the rising of the dough. It is a natural source of B vitamins and essential minerals.
huile de colza
Rapeseed oil used for texture and moisture. It is rich in unsaturated fats, specifically omega-3 fatty acids, which are generally considered heart-healthy.
Nutrition facts
Values shown per 100g
Energy
237 kcal
Protein
8.9g
Carbs
39.6g
Fat
3.2g
Fiber
6g
Sugar
2.2g
Sodium
376mg
Saturated fat
0.5g
Fiber
6g
How it scores against your goal
Mood Effect
Stable blood sugar levels from whole grains prevent the energy crashes that can negatively affect mood and cognitive function.
Muscle Gain
With 8.9g of protein per 100g, it contributes to daily intake, though it should be paired with higher-protein sources for optimal growth.
Weight Loss
The high fiber content promotes satiety, making it a supportive choice for weight management when portion-controlled.
Flu Recovery
While not a source of immune-boosting vitamins, it provides the essential fuel needed to maintain strength during illness.
Fever Recovery
Provides easily digestible complex carbohydrates to maintain energy levels without overtaxing the digestive system during recovery.
Pcos Management
Its low glycemic impact and fiber content help manage insulin resistance, a key factor in PCOS management.
Diabetes Management
The whole wheat and sourdough fermentation slow the release of glucose, providing a more stable impact on blood sugar levels.
Myth busters
It is a high-sugar bread.
Pain by BOERKENS' only contains 2.2g of sugar per 100g, which is very low.
Contains heart-healthy fats.
The inclusion of huile de colza provides omega-3 fatty acids for heart support.
Made with 100% refined flour.
The primary ingredient is farine de blé complet, ensuring it is a true whole wheat product.
Frequently asked questions
Is Pain by BOERKENS' healthy for daily consumption?
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Pain by BOERKENS' is considered healthy because it provides essential fiber and complex carbohydrates from whole grains while maintaining a low sugar content.
What is the primary health concern with Pain by BOERKENS'?
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Pain by BOERKENS' contains sodium at 376mg per 100g, which should be monitored by those specifically tracking salt intake for heart health.
Which key ingredient makes Pain by BOERKENS' stand out?
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Pain by BOERKENS' features levain, a traditional sourdough starter that assists in breaking down nutrients, making the bread more digestible for most people.
Does Pain by BOERKENS' fit a diabetic-friendly diet?
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Pain by BOERKENS' is suitable for most diabetic-friendly diets due to its whole wheat fiber content, though individual glucose responses should always be monitored.
Is there a better alternative to Pain by BOERKENS'?
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Pain by BOERKENS' is already a high-scoring choice, but individuals seeking even more protein could look for sprouted grain breads with added legumes or seeds.