Health score
0
/ 100Verdict: moderate
Panda American Style Crunchy Peanut Butter earns a moderate score of 65/100 due to its solid protein content balanced against added sugar and palm oil.
Key takeaways
- Provides 25g of protein per 100g serving
- Contains 7g of added sugar
- Includes palm oil for texture stabilization
- Features 10g of saturated fat per 100g
- Moderate health score of 65/100
Our read on this product
The core of this product is high-quality roasted peanuts, which provide a substantial 25g of protein per 100g. However, the 65/100 health score is tempered by the inclusion of added sugar and palm oil, the latter of which contributes to a saturated fat content of 10g per 100g. While the 500mg of sodium is standard for commercial peanut butter, it should be accounted for in your daily intake. Environmentally, the product achieves a 60/100, largely impacted by the inclusion of palm oil, which carries significant ecological concerns despite the water-efficiency of the peanut base.
Best for
This product is suitable for active individuals seeking a convenient, high-protein plant-based snack to include in a balanced diet.
Approach with care
Individuals with peanut allergies, high blood pressure concerns, or those strictly avoiding palm oil for environmental reasons should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Roasted Peanuts
Peanuts are the primary ingredient, providing healthy fats, protein, and fiber. They are roasted to enhance flavor and texture.
Sugar
Sugar is added for sweetness and balance. Excessive consumption is linked to various metabolic health concerns.
Palm Oil
Palm oil serves as a stabilizer to prevent oil separation. It is high in saturated fats and its production is often associated with environmental concerns.
Salt
Salt is used as a flavor enhancer. High sodium intake can negatively affect blood pressure in some individuals.
Nutrition facts
Values shown per 100g
Energy
615 kcal
Protein
25g
Carbs
15g
Fat
50g
Fiber
6g
Sugar
7g
Sodium
500mg
Saturated fat
10g
Fiber
6g
How it scores against your goal
Mood Effect
Healthy fats in peanuts support brain function, though sugar content may cause minor energy crashes.
Muscle Gain
The 25g protein content per 100g makes it a useful, convenient protein source for muscle recovery.
Weight Loss
High caloric density means portion control is essential for weight management.
Flu Recovery
It provides energy, but lacks the immune-boosting vitamins necessary to actively combat viral illness.
Fever Recovery
While calorie-dense, it lacks the hydration and specific micronutrients needed for acute fever recovery.
Pcos Management
Contains added sugars and inflammatory fats which may exacerbate insulin resistance for some.
Diabetes Management
Added sugars may cause mild blood glucose fluctuations, requiring careful portion tracking.
Myth busters
Panda American Style Crunchy Peanut Butter is a high-protein snack.
With 25g of protein per 100g, it is a significant source of plant-based protein for your diet.
Panda American Style Crunchy Peanut Butter is free from saturated fats.
It contains 10g of saturated fat per 100g, largely due to the added palm oil.
Panda American Style Crunchy Peanut Butter is sugar-free.
Sugar is explicitly listed as an ingredient, contributing 7g of sugar per 100g.
Frequently asked questions
Is Panda American Style Crunchy Peanut Butter healthy?
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Panda American Style Crunchy Peanut Butter is considered moderately healthy due to its high protein content, though the inclusion of sugar and palm oil prevents a higher rating.
What is the main nutritional concern with Panda American Style Crunchy Peanut Butter?
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Panda American Style Crunchy Peanut Butter contains palm oil and added sugar, which increase the saturated fat content and caloric density compared to natural, peanut-only spreads.
What is the key ingredient in Panda American Style Crunchy Peanut Butter?
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Panda American Style Crunchy Peanut Butter is primarily made of roasted peanuts, which serve as an excellent source of plant-based protein and healthy fats.
Does Panda American Style Crunchy Peanut Butter fit a keto diet?
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Panda American Style Crunchy Peanut Butter contains added sugar and vegetable oils, which may not align with strict ketogenic requirements depending on your daily carb limits.
What is a better alternative to Panda American Style Crunchy Peanut Butter?
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Panda American Style Crunchy Peanut Butter can be swapped for natural peanut butter containing only 'peanuts' and 'salt' in the ingredients list to avoid added sugars and palm oil.