Health score
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/ 100Verdict: unhealthy
Paper Boat Alphonso Mango Jello Mello receives an unhealthy score of 25/100 primarily due to its high refined sugar content and lack of significant nutritional value.
Key takeaways
- Contains 18g of added sugar per 100ml
- Low protein content of 0.5g
- Fortified with Vitamin D
- Packaged in difficult-to-recycle plastic
- High glycemic impact from refined sugar
Our read on this product
The nutritional profile of Paper Boat Alphonso Mango Jello Mello is concerning, with 18g of added sugar per 100ml. While the addition of Vitamin D and natural mango pulp adds value, these do not offset the high glycemic impact of the refined sweeteners. The product earns a low health score of 25/100, reflecting its status as an ultra-processed confection.
Best for
This product is intended for those seeking a quick, occasional indulgence for taste rather than nutritional sustenance.
Approach with care
Individuals managing diabetes, PCOS, or weight loss goals should strictly avoid this product due to its high glycemic index and sugar content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the primary base for the fruit jelly drink. It is a neutral ingredient essential for texture and hydration.
Sugar
Added as a sweetener to enhance flavor. High intake of refined sugar can lead to spikes in blood glucose and is detrimental for metabolic conditions like PCOS.
Alphonso Mango Pulp
Provides the characteristic flavor and natural color. It contains vitamins and fiber but is high in natural fructose.
Gelling Agents (Carrageenan/Pectin)
Used to provide the 'jello' texture. These are generally considered safe but can cause digestive sensitivity in some individuals.
Acidity Regulators (Citric Acid/Sodium Citrates)
Used to balance the acidity and flavor profile of the mango. Generally safe but may exacerbate acid reflux in sensitive individuals.
Vitamin D
Added as a fortification nutrient. Supports immune health and bone metabolism.
Nutrition facts
Values shown per 100g
Energy
85 kcal
Protein
0.5g
Carbs
21g
Fat
0.1g
Fiber
0.5g
Sugar
18g
Sodium
25mg
Saturated fat
0g
Fiber
0.5g
How it scores against your goal
Mood Effect
The rapid sugar spike followed by a crash can negatively impact mood and sustained energy levels.
Muscle Gain
With only 0.5g of protein, this product offers no benefit for muscle repair or growth.
Weight Loss
The high sugar and low satiety factor of this liquid snack make it poor for weight management.
Flu Recovery
The inclusion of Vitamin D is helpful, but the sugar content does not support an effective immune response.
Fever Recovery
While the hydration is useful, the lack of electrolytes and high sugar makes it suboptimal for recovery.
Pcos Management
The high refined sugar load can exacerbate insulin resistance, a key factor in managing PCOS.
Diabetes Management
The high sugar content will likely cause immediate spikes in blood glucose levels.
Myth busters
The product is a healthy way to get fruit
It contains only 18g of sugar and minimal fiber, providing none of the benefits of whole fruit.
Contains added Vitamin D
Vitamin D is explicitly included as a fortification nutrient to support bone and immune health.
Great for a quick energy boost
The 18g of sugar causes a rapid spike and subsequent energy crash, not sustained energy.
Frequently asked questions
Is Paper Boat Alphonso Mango Jello Mello healthy?
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Paper Boat Alphonso Mango Jello Mello is not considered healthy due to its high concentration of refined sugars and minimal nutritional density.
What is the main concern with Paper Boat Alphonso Mango Jello Mello?
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Paper Boat Alphonso Mango Jello Mello presents a primary concern regarding its 18g of sugar per serving, which can lead to rapid blood glucose spikes.
Does Paper Boat Alphonso Mango Jello Mello contain real fruit?
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Paper Boat Alphonso Mango Jello Mello does contain Alphonso mango pulp, though this is overshadowed by the high levels of added sugar and acidity regulators.
Is Paper Boat Alphonso Mango Jello Mello suitable for diabetics?
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Paper Boat Alphonso Mango Jello Mello is not suitable for individuals with diabetes because the high sugar content can cause significant blood sugar instability.
What is a better alternative to Paper Boat Alphonso Mango Jello Mello?
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Paper Boat Alphonso Mango Jello Mello can be replaced by fresh mango slices, which provide natural fiber and nutrients without the concentrated added sugars.