Health score
0
/ 100Verdict: moderate
Param Paneer earns a moderate score of 65/100, reflecting its excellent protein content balanced against high saturated fat levels. It is a nutritious but calorie-dense choice for balanced diets.
Key takeaways
- Provides 18g of protein per 100g
- Contains 13g of saturated fat
- Only two clean ingredients
- Low sodium content at 20mg
- Significant environmental impact
Our read on this product
With 18g of protein per 100g, Param Paneer is an efficient source of casein, which supports sustained satiety and muscle repair. However, the 13g of saturated fat per serving warrants caution for those monitoring heart health or cholesterol levels. The inclusion of citric acid as a natural curdling agent ensures a clean ingredient label with no artificial stabilizers.
Best for
Param Paneer is ideal for vegetarians, athletes, and individuals looking to increase their daily protein intake through whole-food sources.
Approach with care
Individuals with lactose intolerance, milk allergies, or those strictly monitoring their saturated fat intake for cardiovascular health should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Milk
The primary ingredient, milk provides the structural protein (casein) necessary for cheese formation. It is a rich source of calcium and high-quality protein, though it is high in saturated fats.
Citric Acid
Used as a curdling agent to coagulate the milk proteins to form the paneer. It is a natural acid found in citrus fruits and is considered safe for consumption.
Nutrition facts
Values shown per 100g
Energy
265 kcal
Protein
18g
Carbs
3g
Fat
20g
Fiber
0g
Sugar
3g
Sodium
20mg
Saturated fat
13g
Fiber
0g
How it scores against your goal
Mood Effect
Supports stable mood through steady protein-fueled satiety without the blood sugar crashes associated with sugary snacks.
Muscle Gain
An excellent source of 18g of high-quality casein protein, which is highly beneficial for muscle hypertrophy.
Weight Loss
High protein supports satiety, but the high calorie and fat density require careful portion control.
Flu Recovery
Lacks specific immune-boosting vitamins like C or zinc, but provides necessary caloric support for recovery.
Fever Recovery
While nutritious, it may be too heavy or difficult to digest for individuals currently suffering from high fever.
Pcos Management
Provides good protein, though individuals should monitor saturated fat intake to manage systemic inflammation.
Diabetes Management
Its low carb and sugar content makes it a safe option for blood sugar management.
Myth busters
Param Paneer is a great source of protein
With 18g of protein per 100g, it serves as a robust source of muscle-building nutrients.
Param Paneer is low in fat
It contains 20g of total fat, including 13g of saturated fat, which is quite high.
Param Paneer is highly processed
It contains only two ingredients: milk and citric acid, indicating minimal processing.
Frequently asked questions
Is Param Paneer considered healthy?
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Param Paneer is considered a moderate choice, offering a high-protein profile that is beneficial for satiety, but it must be consumed in moderation due to its high saturated fat content.
What is the primary health concern with Param Paneer?
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Param Paneer presents a main concern regarding its high saturated fat content, which constitutes 13g per 100g and may affect long-term heart health if consumed in excess.
Which key ingredient gives Param Paneer its texture?
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Param Paneer relies on citric acid, a natural coagulant, to transform milk proteins into the firm, sliceable structure characteristic of this cooking cheese.
Does Param Paneer fit into a low-carb diet?
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Param Paneer fits well into most low-carb diets, as it contains only 3g of carbohydrates per 100g serving, making it a keto-friendly protein option.
What is a better alternative to Param Paneer for lower fat?
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Param Paneer can be substituted with low-fat cottage cheese or tofu, both of which provide high protein while significantly reducing the total saturated fat intake.