Health score
0
/ 100Verdict: moderate
The Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose scores 65/100 due to a solid protein base tempered by high saturated fat and refined breadcrumbs.
Key takeaways
- 16.64g of protein per 100g
- Contains 12g of total fat
- Refined wheat flour in breadcrumbs
- High environmental footprint (35/100)
- Uses premium Parmigiano Reggiano
Our read on this product
With 16.64g of protein per 100g, the primary chicken breast component provides a reliable source of essential amino acids. However, the 12g of fat, including 4.5g of saturated fat from the Parmigiano Reggiano, holds the health score at 65/100. While the truffle adds antioxidant value, the breadcrumbs rely on refined wheat flour that offers minimal nutritional benefits. Balancing these factors, it serves as an occasional treat rather than a daily staple.
Best for
This product is suitable for individuals looking for a high-protein, indulgent poultry-based meal as an occasional convenience dinner.
Approach with care
Those with wheat or gluten allergies, dairy sensitivities, or individuals monitoring saturated fat and sodium intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Chicken Breast
Primary protein source providing essential amino acids. It is a lean meat option that is generally healthy unless processed with excess sodium or additives.
Parmigiano Reggiano
An aged Italian cheese used for its rich, umami flavor. It contains calcium and protein but is high in saturated fats and sodium.
Truffle
A rare edible fungus used as a flavoring agent. It is rich in antioxidants and provides a distinct earthy flavor profile without significant calorie impact.
Breadcrumbs
Used to create the traditional Kyiv crispy coating. Primarily composed of refined wheat flour, which offers little nutritional value beyond simple carbohydrates.
Nutrition facts
Values shown 100g
Energy
218.87 kcal
Protein
16.64g
Carbs
10.64g
Fat
12g
Fiber
0.5g
Sugar
0.87g
Sodium
0.49mg
Saturated fat
4.5g
Fiber
0.5g
How it scores against your goal
Mood Effect
The meal provides satiating protein, which helps stabilize energy and mood compared to sugar-heavy alternatives.
Muscle Gain
The 16.64g of protein per 100g is beneficial for muscle maintenance and recovery.
Weight Loss
The caloric density and refined flour content make it a moderate choice for weight loss.
Flu Recovery
Provides necessary protein for repair, though lacks specific immune-boosting micronutrients.
Fever Recovery
Protein is helpful, but the high fat content might be difficult to digest during fever.
Pcos Management
The high saturated fat and processed breading may contribute to inflammation.
Diabetes Management
Refined breadcrumbs can impact blood glucose, requiring careful portion management.
Myth busters
This product is a good source of protein.
With 16.64g of protein per 100g, it offers a substantial amount of amino acids from the chicken breast.
The product is low in calories.
At 218.87 kcal per 100g, it is moderately calorie-dense due to the cheese and breading.
It is a low-fat meal.
It contains 12g of total fat, with 4.5g coming from saturated fats in the Parmigiano Reggiano.
Frequently asked questions
Is the Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose considered healthy?
+
Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose receives a moderate score of 65/100 because it contains high-quality protein alongside significant amounts of saturated fat.
What is the main concern with the Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose?
+
Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose poses concerns primarily due to its high saturated fat content and the use of refined wheat flour in the crispy coating.
What is the key ingredient in the Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose?
+
Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose features chicken breast as the primary protein source, supplemented by authentic Parmigiano Reggiano and truffle flavoring.
Does the Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose fit a low-carb diet?
+
Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose contains 10.64g of carbohydrates per 100g, which may not fit strictly low-carb or ketogenic dietary plans.
Is there a better alternative to the Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose?
+
Parmugiano Reggiano & Truffle Chicken Kyiv by Waitrose could be replaced by grilled chicken breast seasoned with herbs if the goal is to reduce saturated fats and refined carbs.