Health score
0
/ 100Verdict: moderate
Key takeaways
- Provides 26g of protein per 100g
- Contains palm oil raising environmental concerns
- High energy density at 611 kcal
- Minimal ingredient count of just three items
- Low sugar content at 5.5g per 100g
Our read on this product
With 26g of protein per 100g, Peanut Butter by Kelkin provides a dense nutrient source, though its caloric density of 611 kcal requires careful portion control. While the sea salt and peanut content are standard, the 10g of saturated fat per 100g is a point of note for those monitoring cardiovascular health. Ultimately, the product functions well as a high-protein spread, but its environmental impact is a major downside. We recommend prioritizing portion size to balance the energy density.
Best for
This product is suitable for individuals seeking a high-protein snack or those following a balanced, calorie-aware diet.
Approach with care
Those with peanut allergies or individuals following strict anti-inflammatory or low-saturated-fat diets should avoid this spread.
Ingredient breakdown
Good ingredients
Neutral ingredients
peanuts
These serve as the primary protein and fat source, providing essential vitamins and minerals. While nutrient-dense, they are high in caloric content and a major allergen for many. Their inclusion here is pure and minimally processed.
vegetable oils (certified sustainable palm oil, peanut oil)
Added to improve texture and consistency, these oils increase the overall fat content. While they provide energy, excessive consumption is linked to cardiovascular concerns. Sustainable sourcing mitigates some environmental impact but does not change the nutritional profile.
sea salt
Used as a flavor enhancer to balance the nutty taste of the peanuts. While necessary in small amounts for body function, excessive intake contributes to high blood pressure. This represents a minor addition to the overall recipe.
Nutrition facts
Values shown per 100g
Energy
611 kcal
Protein
26g
Carbs
12g
Fat
49g
Fiber
6g
Sugar
5.5g
Sodium
197mg
Saturated fat
10g
Fiber
6g
How it scores against your goal
Mood Effect
The steady energy from fats and protein supports consistent mood levels compared to high-sugar alternatives.
Muscle Gain
The 26g of protein per 100g makes it an excellent, calorie-dense addition to a muscle-building diet.
Weight Loss
High caloric density means it should be consumed sparingly to maintain a weight-loss-friendly calorie deficit.
Flu Recovery
It lacks the specific vitamins and antioxidants necessary to actively boost the immune system during a viral infection.
Fever Recovery
While energy-dense, it is not a primary source of hydration or electrolytes needed for rapid fever recovery.
Pcos Management
The high protein content supports blood sugar stability, which is beneficial for managing insulin resistance in PCOS.
Diabetes Management
Low sugar content and healthy fats help prevent rapid glucose spikes when used in moderation.
Myth busters
High in protein
With 26g of protein per 100g, it is a significant source of plant-based protein.
Contains no added sugar
The product contains 5.5g of sugar per 100g, indicating some sugar content is present.
Environmentally friendly choice
The use of palm oil results in a poor planet score of 20/100 due to land-use change.
Frequently asked questions
Is Peanut Butter by Kelkin considered a healthy snack choice?
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Peanut Butter by Kelkin is a moderate choice that provides good protein but is high in calories, meaning portion control is essential for maintaining health.
What is the main concern with Peanut Butter by Kelkin?
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Peanut Butter by Kelkin suffers from a poor environmental rating due to the use of palm oil, which is linked to deforestation and habitat loss.
What is the key ingredient in Peanut Butter by Kelkin?
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Peanut Butter by Kelkin relies primarily on peanuts, which offer a dense source of plant-based protein and healthy fats.
Does Peanut Butter by Kelkin fit into a low-sugar diet?
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Peanut Butter by Kelkin is relatively low in sugar with only 5.5g per 100g, making it a viable option for those looking to limit added sugars.
Are there better alternatives to Peanut Butter by Kelkin?
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Peanut Butter by Kelkin can be improved upon by choosing versions that substitute palm oil for pure peanut butter or oils with lower environmental impacts.