Health score
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/ 100Verdict: healthy
Pear Blueberry Spinach by Little Journey is a highly nutritious, organic-based snack that earns an impressive 85/100 health score due to its clean ingredient profile.
Key takeaways
- 100% organic primary ingredients used
- Rich in natural antioxidants from blueberries
- 61.95 calories per 100g serving
- Contains zero grams of added fat
- Fortified with vitamin C as ascorbic acid
Our read on this product
This product features five clean ingredients, led by organic pear, blueberry, and spinach purees, which provide antioxidants and essential vitamins. With only 61.95 kcal per 100g and no added fats, it offers a clean energy source. The inclusion of ascorbic acid serves as a beneficial preservative that also boosts Vitamin C content. While the sugar content is 11.5g, it is naturally occurring from the fruit, making it a better alternative to refined options.
Best for
This product is an excellent snack option for infants, children, and adults seeking a quick, portable, and nutrient-rich plant-based serving.
Approach with care
Individuals with specific fruit allergies to pears or blueberries, or those requiring high-protein snacks for significant muscle maintenance, should look elsewhere.
Ingredient breakdown
Good ingredients
Neutral ingredients
ORGANIC PEAR PUREE
A smooth base made from mashed organic pears. It provides natural sweetness and fiber to the product.
ORGANIC BLUEBERRY PUREE
Pureed organic blueberries, used to provide flavor and natural color. Blueberries are rich in antioxidants like anthocyanins.
ORGANIC SPINACH PUREE
Pureed organic spinach, added to incorporate greens into the fruit blend. It is a source of vitamins A, C, and K.
ORGANIC LEMON JUICE CONCENTRATE
A concentrated form of organic lemon juice used to adjust acidity and balance flavor. It helps preserve the product color and shelf life.
ASCORBIC ACID
Commonly known as Vitamin C, this acts as an antioxidant to prevent oxidation and maintain product quality. It is safe and common in food production.
Nutrition facts
Values shown per 100g
Energy
61.95 kcal
Protein
0.44g
Carbs
14.16g
Fat
0g
Fiber
1.5g
Sugar
11.5g
Sodium
8.85mg
Saturated fat
0g
Fiber
1.5g
How it scores against your goal
Mood Effect
Providing natural energy through fruit sugars can prevent the mood crashes associated with refined artificial sweeteners.
Muscle Gain
The protein content is negligible at 0.44g, offering almost no support for muscle protein synthesis.
Weight Loss
Low calorie density at 61.95 kcal makes it a safe, portion-controlled snack for weight management.
Flu Recovery
The high vitamin C content and antioxidants from blueberries are excellent for supporting immune system recovery.
Fever Recovery
Its smooth, pureed texture is very easy to digest and provides quick, necessary hydration during fever.
Pcos Management
The organic ingredients reduce exposure to endocrine-disrupting pesticides, which is beneficial for hormonal health.
Diabetes Management
While natural, the 11.5g of sugar per 100g requires careful monitoring for blood glucose control.
Myth busters
High in protein for muscle recovery
With only 0.44g of protein, this product does not contribute meaningfully to muscle recovery or growth.
Contains synthetic preservatives
This product uses ascorbic acid (Vitamin C) as an antioxidant, not synthetic chemical preservatives.
Features organic fruits and vegetables
The ingredient list specifies organic pear, blueberry, and spinach purees, confirming the use of organic crops.
Frequently asked questions
Is Pear Blueberry Spinach by Little Journey healthy?
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Pear Blueberry Spinach by Little Journey is considered healthy, achieving an 85/100 health score due to its clean, organic ingredient list and lack of added fats or synthetic fillers.
What is the main concern with Pear Blueberry Spinach by Little Journey?
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Pear Blueberry Spinach by Little Journey contains 11.5g of sugar per 100g, which, while naturally occurring, should be consumed in moderation as part of a balanced diet.
Which key ingredient stands out in Pear Blueberry Spinach by Little Journey?
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Pear Blueberry Spinach by Little Journey features organic spinach puree, which provides essential vitamins A, C, and K, effectively incorporating greens into a fruit-based blend.
Does Pear Blueberry Spinach by Little Journey fit a diabetic diet?
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Pear Blueberry Spinach by Little Journey should be consumed cautiously by those managing blood sugar, as the 11.5g of natural fruit sugars can cause glycemic impact.
Is there a better alternative to Pear Blueberry Spinach by Little Journey?
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Pear Blueberry Spinach by Little Journey is already a top-tier choice for a fruit puree; for those wanting less sugar, fresh whole fruits or unsweetened raw vegetables are superior alternatives.