Health score
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/ 100Verdict: moderate
Pennoni by Selection By Rimi earns a score of 75/100 due to its clean, two-ingredient profile that provides steady energy and low fat content.
Key takeaways
- Only two clean ingredients used
- Contains 12.5g of protein per 100g
- Extremely low sodium at 39mg
- Very low fat at 1.5g
- Environmentally sustainable dried pasta
Our read on this product
With only two ingredients—durum wheat semolina and water—Pennoni by Selection By Rimi offers a straightforward nutritional profile. It contains 12.5g of protein per 100g, which is impressive for a standard pasta, and maintains a very low fat content of 1.5g. It provides a reliable source of complex carbohydrates without any added sugars or unnecessary stabilizers. This makes it a functional, clean-label product suitable for most balanced diets.
Best for
Pennoni by Selection By Rimi is perfect for individuals looking for simple, clean-label carbohydrate sources for everyday meals.
Approach with care
Pennoni by Selection By Rimi should be avoided by individuals with celiac disease or severe gluten sensitivities due to its durum wheat content.
Ingredient breakdown
Neutral ingredients
Durum wheat semolina
This is a coarse flour made from durum wheat, which is the standard base for high-quality Italian pasta. It provides complex carbohydrates for sustained energy and contains moderate levels of plant-based protein. It is typically refined but maintains a good texture and nutritional profile compared to processed snacks.
Water
Water is used as the primary binding agent to hydrate the semolina flour, allowing the dough to be extruded into the characteristic tube shape. It is a neutral ingredient essential for processing.
Nutrition facts
Values shown per 100g
Energy
358 kcal
Protein
12.5g
Carbs
72.4g
Fat
1.5g
Fiber
3g
Sugar
3.8g
Sodium
39mg
Saturated fat
0.3g
Fiber
3g
How it scores against your goal
Mood Effect
Complex carbohydrates from wheat support stable serotonin levels without the crash associated with high-sugar processed foods.
Muscle Gain
With 12.5g of protein per 100g, it serves as a helpful, clean carbohydrate source to fuel muscle-building workouts.
Weight Loss
The low fat content and high satiety from complex carbohydrates make it a reasonable component of a controlled-calorie diet.
Flu Recovery
While not nutrient-dense in vitamins, it is a gentle, easily tolerated energy source for those feeling under the weather.
Fever Recovery
Easy-to-digest carbohydrates provide the necessary energy for the body during the recovery process.
Pcos Management
The lack of ultra-processed additives is beneficial, though portion control is advised to manage insulin response effectively.
Diabetes Management
As a semolina-based pasta, it has a moderate glycemic impact; consuming it with fiber-rich vegetables can help manage blood sugar spikes.
Myth busters
High in protein for a pasta
Contains 12.5g of protein per 100g, which is solid for a standard semolina wheat pasta.
Contains hidden preservatives
The ingredient list contains only two items: durum wheat semolina and water.
High in fat
With only 1.5g of fat per 100g, this is a very low-fat food choice.
Frequently asked questions
Is Pennoni by Selection By Rimi healthy?
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Pennoni by Selection By Rimi is considered a healthy pantry staple because it contains only two natural, unprocessed ingredients and provides a good balance of plant-based protein and carbohydrates.
What is the main concern with Pennoni by Selection By Rimi?
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Pennoni by Selection By Rimi presents no major health concerns, though it is a wheat-based product and is therefore unsuitable for anyone requiring a gluten-free diet.
What is the key ingredient in Pennoni by Selection By Rimi?
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Pennoni by Selection By Rimi uses high-quality durum wheat semolina as its primary ingredient, which provides the classic texture and essential complex carbohydrates found in authentic pasta.
Is Pennoni by Selection By Rimi suitable for a fitness diet?
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Pennoni by Selection By Rimi is suitable for those pursuing fitness goals, as it offers a decent protein content of 12.5g per 100g and provides clean, slow-burning fuel for physical activity.
What is a better alternative to Pennoni by Selection By Rimi?
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Pennoni by Selection By Rimi is a high-quality choice, but if you require more fiber or micronutrients, you might prefer whole-grain or legume-based pasta alternatives.