Health score
0
/ 100Verdict: moderate
Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread receives a moderate score of 55/100. While it contains authentic sourdough culture, its reliance on refined flour and added sugars limits its overall nutritional value.
Key takeaways
- 520mg sodium per 100g serving
- Contains added sugar for fermentation
- Features real wheat sourdough culture
- Primary ingredient is enriched wheat flour
- Low fiber content from refined flour base
Our read on this product
This bread provides 9g of protein and 52g of carbohydrates per 100g, but the primary ingredient is enriched wheat flour rather than whole grains. The inclusion of wheat sourdough is a positive step for flavor and texture, though the bread still relies on added sugar and salt for palatability. With a sodium content of 520mg per 100g, it contributes significantly to daily intake, which is why it earns a 55/100 health score. Environmentally, the product scores 40/100, reflecting the standard carbon and water footprint associated with mass-market wheat processing and industrial packaging. It is a convenience product that offers consistent quality but lacks the fiber density of traditional artisanal sourdough.
Best for
This bread is suitable for those seeking a convenient, mild-flavored sandwich base who do not have strict whole-grain requirements.
Approach with care
Individuals with wheat or gluten allergies and those strictly monitoring sodium or added sugar intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Enriched Wheat Flour
Wheat flour fortified with vitamins and minerals like iron and B vitamins. It serves as the primary structure-building ingredient, though it is refined, meaning some fiber and nutrients are removed during processing.
Water
Used as the hydration base for the dough to activate the yeast and develop gluten. It is a neutral, essential component in bread baking.
Wheat Sourdough
A fermented mixture of flour and water containing wild yeasts and lactic acid bacteria. It improves digestibility and provides the distinct tangy flavor characteristic of sourdough.
Sugar
Added to feed the yeast for fermentation and to improve the browning and flavor of the crust. Excessive intake is generally discouraged for metabolic health.
Salt
Added for flavor and to control the fermentation rate of the yeast. It is a necessary ingredient for bread quality, but high sodium intake is a health concern.
Yeast
The leavening agent responsible for making the bread rise through fermentation. It is a natural microorganism essential for the texture of the loaf.
Nutrition facts
Values shown per 100g
Energy
280 kcal
Protein
9g
Carbs
52g
Fat
2g
Fiber
2g
Sugar
4g
Sodium
520mg
Saturated fat
0.5g
Fiber
2g
How it scores against your goal
Mood Effect
The simple carbohydrates provide a quick energy boost, but may lead to a subsequent energy crash.
Muscle Gain
Provides moderate protein, but lacks the complex nutrient profile required for optimal muscle recovery.
Weight Loss
The caloric density is manageable, but the refined flour may not provide lasting satiety.
Flu Recovery
Provides simple energy, but lacks the specific vitamins and minerals needed for robust immune support.
Fever Recovery
Easy to digest, which can be helpful when appetite is low during recovery from a fever.
Pcos Management
High-glycemic impact from refined wheat can potentially exacerbate insulin resistance concerns in PCOS.
Diabetes Management
Refined flour and added sugar may cause blood glucose fluctuations, making this less ideal for management.
Myth busters
It is a whole-grain bread
The primary ingredient is enriched wheat flour, which has had the fiber-rich bran and germ removed.
Contains added sugar
Sugar is explicitly listed in the ingredients to help feed the yeast and brown the crust.
Sourdough fermentation makes it a low-glycemic food
Despite the sourdough, the use of refined wheat flour results in a high-glycemic impact.
Provides a good amount of protein
With 9g per 100g, it contributes to daily intake but is not a primary source of protein.
Frequently asked questions
Is Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread healthy?
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Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread is considered moderately healthy as it offers a source of protein but lacks the high fiber content of whole-grain alternatives.
What is the main health concern regarding Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread?
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Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread has a primary health concern regarding its sodium content and the use of refined wheat flour instead of whole grains.
Does Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread contain real sourdough?
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Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread does contain wheat sourdough, which contributes to the characteristic tangy flavor and improved dough texture.
Can I eat Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread on a strict diet?
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Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread may not fit strict low-sodium or low-glycemic diets due to its refined flour base and added sugar content.
What is a better alternative to Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread?
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Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread can be replaced by 100% whole-grain sourdough loaves, which provide higher fiber and better metabolic stability.