Health score
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/ 100Verdict: unhealthy
Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own receive an unhealthy score of 45/100 due to their reliance on refined flour and high added sugar content.
Key takeaways
- High refined carbohydrate content from enriched flour
- Contains approximately 10.9g of sugar per 100g
- Features natural coloring agents like annatto and turmeric
- Environmentally sustainable profile with a 75/100 score
- Low fiber content impacts satiety and blood sugar stability
Our read on this product
The 45/100 health score is primarily driven by the use of unbleached enriched flour, which lacks the fiber found in whole grain alternatives. With over 10g of sugar per 100g, these buns contribute significantly to daily added sugar intake without providing substantial satiety. While the inclusion of sunflower lecithin and natural colors like turmeric is positive, they do not offset the glycemic impact of the refined base. Environmentally, the product scores a 75/100, reflecting a relatively sustainable profile compared to animal-protein-heavy foods. Consumers should prioritize fiber-rich bread options to better support blood sugar management.
Best for
These buns are suitable for individuals looking for a soft, convenient bakery item for occasional treats or casual gatherings.
Approach with care
Individuals managing diabetes, those on strict low-sugar diets, or people with wheat allergies should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
UNBLEACHED ENRICHED FLOUR
This is the primary base of the bun, providing structure and texture. It is fortified with vitamins and minerals, though being refined wheat, it lacks the fiber and nutrients found in whole grains.
SUGAR
Added to provide sweetness and aid in the fermentation of yeast. High intake of added sugars is associated with metabolic health concerns and inflammation.
BUTTER
Used to add the classic brioche richness and flavor to the dough. While it adds satiety, it is high in saturated fats which should be consumed in moderation.
SUNFLOWER LECITHIN
Acts as an emulsifier to keep the dough ingredients blended and smooth. It is generally considered a safe, plant-derived alternative to soy-based emulsifiers.
ANNATTO AND TURMERIC
These are natural coloring agents used to give the buns their characteristic golden yellow hue. They are derived from plant sources and do not typically pose health risks.
Nutrition facts
Values shown per 100g
Energy
281.25 kcal
Protein
9.375g
Carbs
54.6875g
Fat
3.125g
Fiber
2.2g
Sugar
10.9375g
Sodium
415mg
Saturated fat
1.5g
Fiber
2.2g
How it scores against your goal
Mood Effect
High sugar intake can lead to blood glucose crashes, which may negatively impact sustained energy and mood.
Muscle Gain
While they provide some calories for energy, the protein content is insufficient to support muscle synthesis.
Weight Loss
The high calorie density and refined carbohydrates make these buns a poor choice for weight management.
Flu Recovery
While easy to digest, these buns lack the essential vitamins and antioxidants needed to support immune function.
Fever Recovery
The simple carbohydrates provide easily digestible energy, which can be helpful if appetite is low during fever.
Pcos Management
Refined sugars and flours may exacerbate insulin resistance, a common concern for PCOS management.
Diabetes Management
The high sugar content and lack of fiber are likely to cause undesirable blood glucose fluctuations.
Myth busters
These buns are a good source of fiber.
These use enriched flour rather than whole grains, providing minimal dietary fiber.
The yellow color comes from artificial dyes.
The golden hue is derived from natural annatto and turmeric extracts.
This product is low in sugar.
With 10.9g of sugar per 100g, this is considered high for a standard bread product.
Frequently asked questions
Are Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own healthy?
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Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own are not considered healthy, scoring 45/100 because they rely on refined grains and contain significant amounts of added sugar.
What is the primary nutritional concern with Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own?
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Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own contain high levels of refined carbohydrates and added sugar, which may cause rapid spikes in blood glucose levels.
Which ingredients define the quality of Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own?
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Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own use unbleached enriched flour as a base, supplemented by sugar and butter for flavor, alongside natural colorants.
Do Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own fit a low-carb diet?
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Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own are not suitable for low-carb diets as they contain 54.68g of carbohydrates per 100g.
Is there a better alternative to Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own?
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Perfectly Crafted Brioche Style Hamburger Buns by Nature's Own can be swapped for 100% whole grain or sprouted wheat buns, which offer more fiber and complex nutrients.