Health score
85 / 100
Verdict: healthy
Perly dairy product earns a healthy score of 85/100 due to its simple, nutrient-dense ingredient profile and high protein content. It is a clean, minimal-processing choice for a balanced diet.
Key takeaways
- High protein content at 7.6g per 100g
- Contains live lactic ferments for gut health
- Low calorie density at 101 kcal per 100g
- Simple ingredient list with only three components
- Environmentally-friendly recyclable packaging
Expert analysis
Our read on this product
With an impressive health score of 85/100, Perly leverages skim milk as its primary base, ensuring a high protein-to-calorie ratio. The inclusion of lactic ferments acts as a natural probiotic source, supporting gut health with no artificial filler ingredients. While cream is included, it is used sparingly, keeping the saturated fat content at a reasonable 3.8g per 100g. This balance of nutritional value and sustainable manufacturing makes it a standout in the dairy aisle.
Best for
This product is ideal for fitness enthusiasts, those looking for high-protein snacks, and individuals prioritizing probiotic-rich, minimally processed dairy options.
Approach with care
Individuals with diagnosed cow's milk protein allergy or lactose intolerance should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
lait ecremé
Skim milk is the foundation of this product, providing a low-fat dairy base. It is rich in essential nutrients like calcium and protein while significantly reducing saturated fat content.
créme
Cream is added to provide a richer texture and mouthfeel to the dairy product. It contributes fat content, which adds flavor but should be consumed in moderation as part of a balanced diet.
ferments lactiques
Lactic ferments are live bacterial cultures used to ferment the dairy base, creating the final texture and tang. These probiotics are well-regarded for supporting gut health and digestive function.
Nutrition facts
Values shown per 100g
Energy
101 kcal
Protein
7.6g
Carbs
4.2g
Fat
6g
Fiber
0g
Sugar
4.2g
Sodium
50mg
Saturated fat
3.8g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | A | Consistent protein intake helps stabilize blood sugar and energy levels, preventing the irritability associated with sugar crashes. |
| Muscle Gain | A | With 7.6g of high-quality dairy protein, it is a helpful snack for supporting muscle protein synthesis. |
| Weight Loss | A | The high protein content and moderate calorie count make it an excellent choice for maintaining satiety while dieting. |
| Flu Recovery | B | While not immune-boosting per se, the probiotics support gut health, which is a significant part of the immune system. |
| Fever Recovery | B | Easy to digest and hydrating, this provides gentle nutrients during recovery without taxing the digestive system. |
| Pcos Management | B | The low sugar content is beneficial for insulin sensitivity, though some with PCOS find dairy-based proteins inflammatory. |
| Diabetes Management | A | With only 4.2g of sugar and significant protein, it provides a stable glycemic response suitable for blood sugar management. |
Myth busters
It is a high-protein snack.
With 7.6g of protein per 100g, it provides a meaningful amount for a dairy-based snack.
Contains added refined sugar.
All 4.2g of sugar listed are naturally occurring lactose from the skim milk and cream.
High in saturated fats.
At only 3.8g of saturated fat, it remains a moderate choice compared to full-fat dairy products.
Frequently asked questions
Is Perly considered a healthy dairy choice?
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Yes, with a health score of 85/100, it is considered healthy due to its high protein content and lack of artificial additives, sugars, or preservatives.
What is the main concern with this product?
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The main concern is its dairy base, which limits it to those who tolerate lactose and cow's milk proteins. Otherwise, the nutritional profile is excellent.
Does Perly contain probiotics?
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Yes, it contains lactic ferments, which are live bacterial cultures that aid in digestion and support a healthy gut microbiome.
Is this suitable for a weight loss diet?
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Yes, at only 101 calories per 100g with 7.6g of protein, it is a satiating, low-calorie snack option for weight management.
What is a better alternative for lactose-intolerant individuals?
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If you are lactose intolerant, look for dairy-free alternatives made from coconut, almond, or soy that are fortified with probiotics to match the gut-health benefits.