Health score
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/ 100Verdict: healthy
Petits pois surgelés are an exceptionally healthy food choice, earning an impressive 90/100 health score due to their clean, single-ingredient profile and high nutrient density.
Key takeaways
- 100% peas with zero additives
- Only 83 calories per 100g
- Good source of plant protein at 6g
- Very low sodium at 10mg
- Excellent planet score of 85/100
Our read on this product
The ingredient list for petits pois surgelés is ideal, containing only peas, which translates to a pure, plant-based nutritional profile. With only 83 kcal and 6g of protein per 100g, this product supports satiety without excessive caloric density. The very low sodium content of 10mg makes them heart-healthy, while the minimal fat ensures they fit almost any dietary framework. Freezing effectively locks in vitamins without the need for preservatives or excessive processing.
Best for
Petits pois surgelés are perfect for individuals following vegan, vegetarian, or plant-forward diets who want a quick, convenient source of fiber and vitamins.
Approach with care
Those with specific pea allergies should avoid petits pois surgelés, though they are generally safe for most populations including children and the elderly.
Ingredient breakdown
Good ingredients
petits pois
These are young green peas that serve as the main and only ingredient. They are a good source of plant-based protein, fiber, and essential vitamins.
Nutrition facts
Values shown per 100g
Energy
83 kcal
Protein
6g
Carbs
11.3g
Fat
0.4g
Fiber
5g
Sugar
2.8g
Sodium
10mg
Saturated fat
0.2g
Fiber
5g
How it scores against your goal
Mood Effect
The steady energy release from peas avoids the sugar crashes associated with mood swings and fatigue.
Muscle Gain
While not a complete protein source like meat, the 6g of protein per 100g contributes effectively to daily plant-based protein goals.
Weight Loss
Low in calories and high in fiber, petits pois surgelés promote long-term satiety which is excellent for weight management.
Flu Recovery
The antioxidants and vitamins found in peas help support a recovering immune system during viral illnesses.
Fever Recovery
Easy to digest and nutrient-dense, these provide gentle nourishment when appetite is suppressed during a fever.
Pcos Management
As a whole food with no added sugars or inflammatory additives, this supports hormonal health and insulin sensitivity.
Diabetes Management
The combination of fiber and complex carbohydrates in peas helps stabilize blood sugar levels compared to refined starch sources.
Myth busters
Petits pois surgelés are just as nutritious as fresh ones.
Freezing preserves the vitamins and minerals of peas at their peak freshness immediately after harvest.
Petits pois surgelés are high in sodium.
The product contains only 10mg of sodium per 100g, which is extremely low for a packaged food.
Peas are a low-protein vegetable.
At 6g of protein per 100g, peas actually offer a significant protein boost compared to most other common vegetables.
Frequently asked questions
Are petits pois surgelés considered healthy?
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Petits pois surgelés are considered very healthy, boasting a 90/100 health score thanks to their high fiber, plant protein content, and lack of artificial additives.
What is the primary concern with petits pois surgelés?
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Petits pois surgelés present virtually no health concerns, as they are a whole-food product; the only minor consideration is their freezing process, which has a small environmental impact.
What is the key ingredient in petits pois surgelés?
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Petits pois surgelés contain exactly one ingredient: young green peas, which provide essential vitamins and minerals in their most natural state.
Do petits pois surgelés fit into a keto or low-carb diet?
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Petits pois surgelés contain 11.3g of carbohydrates per 100g, which may be too high for strict keto diets but are perfectly suitable for balanced, moderate-carb eating plans.
What is a better alternative to petits pois surgelés?
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Petits pois surgelés are already a premium choice, but if you require more variety, other non-starchy frozen vegetables like broccoli or spinach offer similar health profiles and versatility.