Health score
0
/ 100Verdict: unhealthy
It is a calorie-dense product that should be consumed sparingly.
Key takeaways
- Contains 22g of saturated fat per 100g
- High calorie density at 357.14 kcal per 100g
- Low protein content of 7.05g per 100g
- Significant environmental impact due to dairy farming
- Contains salt as a preservative and flavor enhancer
Our read on this product
With 35.3g of total fat and 22g of saturated fat per 100g, Philadelphia Cream Cheese exceeds most dietary guidelines for heart-healthy fat intake. The inclusion of salt further contributes to its negative health score of 35/100. While the addition of cheese culture is a positive sign of traditional fermentation, it does not offset the heavy fat load. Consumers should view this as an indulgence rather than a primary protein or dairy source.
Best for
This product is suitable for individuals who enjoy occasional indulgences and are not monitoring their daily saturated fat or calorie intake.
Approach with care
Individuals managing heart health, high blood pressure, or those following a strict low-fat or low-calorie diet should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
pasteurized milk and cream
This is the primary base of the product, providing texture and flavor. It is heat-treated to ensure safety by killing harmful bacteria. These ingredients are rich in saturated fats, which should be consumed in moderation.
salt
Used as a flavor enhancer and preservative. High intake is linked to increased blood pressure and cardiovascular risks. It is a concern for those following a low-sodium diet.
carob bean gum
A natural thickening agent extracted from the seeds of the carob tree. It is considered safe and is primarily used to stabilize the texture of the cream cheese. It has no significant nutritional value or adverse health effects.
cheese culture
Beneficial live bacteria added to the milk to initiate the fermentation process, which creates the characteristic tang and structure of cream cheese. These cultures are generally considered healthy as they can support gut microbiome diversity.
Nutrition facts
Values shown 100g
Energy
357.14 kcal
Protein
7.05g
Carbs
3.53g
Fat
35.3g
Fiber
0g
Sugar
3.53g
Sodium
388mg
Saturated fat
22g
Fiber
0g
How it scores against your goal
Mood Effect
Provides quick satisfaction, but lacks B vitamins or tryptophan needed for sustained mood support.
Muscle Gain
The protein-to-fat ratio is too low to support muscle gain effectively.
Weight Loss
High caloric density and fat content make this a poor choice for weight loss.
Flu Recovery
Lacks the essential vitamins and antioxidants required for immune system support.
Fever Recovery
The heavy fat content is difficult to digest during acute illness.
Pcos Management
High saturated fat may contribute to systemic inflammation, which is unfavorable for PCOS.
Diabetes Management
Low sugar content is beneficial, but the high saturated fat may affect insulin sensitivity.
Myth busters
Cream Cheese (Philadelphia) by Philadelphia is a good source of protein.
It contains only 7.05g of protein per 100g, which is insufficient to be considered a meaningful protein source.
Cream Cheese (Philadelphia) by Philadelphia contains beneficial probiotics.
It includes cheese culture, which involves live bacteria used in fermentation, contributing positively to gut health.
Cream Cheese (Philadelphia) by Philadelphia is low in saturated fat.
It is very high in saturated fat, containing 22g per 100g of the product.
Frequently asked questions
Is Cream Cheese (Philadelphia) by Philadelphia considered a healthy food choice?
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Cream Cheese (Philadelphia) by Philadelphia is not considered a healthy choice due to its high saturated fat content and elevated caloric density.
What is the main health concern regarding Cream Cheese (Philadelphia) by Philadelphia?
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Cream Cheese (Philadelphia) by Philadelphia contains 22g of saturated fat per 100g, which can negatively impact cardiovascular health when consumed in excess.
What is the primary ingredient in Cream Cheese (Philadelphia) by Philadelphia?
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Cream Cheese (Philadelphia) by Philadelphia is primarily made from pasteurized milk and cream, which provides its characteristic texture and fat content.
Is Cream Cheese (Philadelphia) by Philadelphia suitable for a weight loss diet?
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Cream Cheese (Philadelphia) by Philadelphia is generally not recommended for weight loss because of its high calorie and fat-to-protein ratio.
What is a better alternative to Cream Cheese (Philadelphia) by Philadelphia?
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Cream Cheese (Philadelphia) by Philadelphia can be replaced by Greek yogurt or lower-fat cottage cheese to improve protein intake and lower saturated fat consumption.