Health score
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/ 100Verdict: unhealthy
PHILADELPHIA ORIGINAL by PHILADELPHIA receives a score of 45/100 due to its high saturated fat content and limited nutritional profile. It is best enjoyed as an occasional treat rather than a daily staple.
Key takeaways
- 13.5g saturated fat per 100g
- Contains only 5.33g protein per 100g
- Significant environmental impact from dairy
- Uses guar gum for stable texture
- High sodium content at 295mg per 100g
Our read on this product
The primary ingredient is fullfat soft cheese, which drives the high calorie and saturated fat content of 13.5g per 100g. With only 5.33g of protein per 100g, it lacks the nutritional density to be considered a functional health food. The inclusion of salt further contributes to its negative health score. Environmentally, the product scores a low 35/100 due to the high methane emissions and water usage associated with traditional dairy farming. While ingredients like guar gum and citric acid are safely used for texture and preservation, they do not improve the overall nutritional profile.
Best for
This product is suitable for individuals who enjoy occasional culinary indulgence or need a simple, spreadable ingredient for baking and cooking.
Approach with care
Individuals with dairy allergies, lactose intolerance, or those managing cardiovascular health and cholesterol should strictly avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Fullfat soft CHEESE
This is the primary dairy base of the product, providing texture and creaminess. While it offers calcium and protein, it is high in saturated fats and calories. As a dairy product, it is a significant source of concentrated saturated fat.
Salt
Used primarily for flavor enhancement and as a preservative. Excessive intake is linked to elevated blood pressure and cardiovascular strain. It should be consumed in moderation.
stabiliser (guar gum)
A natural polysaccharide extracted from guar beans used to improve consistency and prevent water separation. It is generally recognized as safe and helps maintain the spreadable texture. It may occasionally cause digestive discomfort in sensitive individuals.
acid (citric acid)
A naturally occurring organic acid used to balance flavor and extend shelf life. It is widely considered safe and serves as a natural antioxidant. It is produced through fermentation for food use.
Nutrition facts
Values shown per 100g
Energy
226.67 kcal
Protein
5.33g
Carbs
4.33g
Fat
20.67g
Fiber
0.5g
Sugar
4.33g
Sodium
295mg
Saturated fat
13.5g
Fiber
0.5g
How it scores against your goal
Mood Effect
Comfort foods may provide temporary satisfaction, but offer no real nutritional benefits for mood regulation.
Muscle Gain
The protein content is too low to effectively support significant muscle synthesis.
Weight Loss
High calorie density and saturated fat make it a poor choice for weight management.
Flu Recovery
It provides no immune-supporting vitamins, zinc, or antioxidants needed for recovery.
Fever Recovery
Dairy is often recommended to be limited during illness due to potential digestive strain.
Pcos Management
High saturated fat intake can increase systemic inflammation, which is problematic for PCOS.
Diabetes Management
While low in sugar, the high fat content can impact insulin sensitivity over time.
Myth busters
It is a high-protein food
It contains only 5.33g of protein per 100g, which is insufficient to be classified as a high-protein source.
Contains stabilizers to maintain texture
Guar gum is added as a stabilizer to ensure the spread maintains its consistency.
It is a healthy low-sugar snack
While it is low in sugar, it is high in saturated fats, which carry their own health risks.
Frequently asked questions
Is PHILADELPHIA ORIGINAL by PHILADELPHIA healthy?
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PHILADELPHIA ORIGINAL by PHILADELPHIA is not considered a health food, as it is high in saturated fat and relatively low in protein.
What is the main nutritional concern with PHILADELPHIA ORIGINAL by PHILADELPHIA?
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PHILADELPHIA ORIGINAL by PHILADELPHIA contains high levels of saturated fat, which accounts for 13.5g per 100g of the product.
What is the key ingredient in PHILADELPHIA ORIGINAL by PHILADELPHIA?
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PHILADELPHIA ORIGINAL by PHILADELPHIA is primarily composed of fullfat soft cheese, which provides its signature creamy texture.
Does PHILADELPHIA ORIGINAL by PHILADELPHIA fit into a weight loss diet?
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PHILADELPHIA ORIGINAL by PHILADELPHIA is calorie-dense and lacks satiety-inducing protein, making it difficult to recommend for weight loss goals.
Is there a better alternative to PHILADELPHIA ORIGINAL by PHILADELPHIA?
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PHILADELPHIA ORIGINAL by PHILADELPHIA can be replaced with lower-fat Greek yogurt or plant-based spreads if you are seeking a healthier nutrient profile.