Health score
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/ 100Verdict: healthy
Pickled Red Cabbage earns an impressive 85/100 health score due to its fiber-rich base and clean ingredient profile. It is a nutritious, low-calorie addition to most balanced diets.
Key takeaways
- Provides 45 kcal per 100g
- Contains 6.5g of sugar per 100g
- Features fiber-rich red cabbage
- Low environmental footprint score of 80
- Simple ingredient list with no artificial colors
Our read on this product
This product scores an 85/100 for health, primarily because red cabbage provides valuable antioxidants while maintaining a low calorie count of 45 kcal per 100g. The presence of spirit vinegar is a positive, as it contributes to gut health and flavor without excessive additives. While there is 6.5g of sugar and 450mg of sodium per 100g, these levels are standard for pickling and are not cause for alarm when consumed in moderation. Overall, the simple ingredient list avoids ultra-processed additives, making it a reliable choice.
Best for
Pickled Red Cabbage is perfect for those looking to add fiber and tang to salads, grain bowls, or sandwiches without adding significant calories.
Approach with care
Individuals on strict low-sodium diets should monitor their intake due to the 450mg of sodium per serving.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Red Cabbage
The main vegetable component providing fiber and antioxidants. It is naturally low in calories and rich in phytonutrients.
Water
Used as the base for the pickling brine. It serves as a neutral carrier for the seasoning ingredients.
Spirit Vinegar
Provides acidity to preserve the cabbage and create the tangy flavor profile. Vinegar is generally considered safe and may help with blood sugar regulation.
Sugar
Added to balance the sharp acidity of the vinegar. While necessary for flavor, it contributes to the total sugar content.
Salt
Used for seasoning and as a preservative to ensure food safety. Excessive intake can affect blood pressure, so it should be consumed in moderation.
Nutrition facts
Values shown per 100g
Energy
45 kcal
Protein
1.2g
Carbs
8.5g
Fat
0.2g
Fiber
2.5g
Sugar
6.5g
Sodium
450mg
Saturated fat
0g
Fiber
2.5g
How it scores against your goal
Mood Effect
It provides a stable blood sugar response, avoiding the mood crashes associated with high-sugar snacks.
Muscle Gain
The protein content of 1.2g is negligible and does not contribute significantly to muscle synthesis.
Weight Loss
With only 45 kcal per 100g, it is an excellent low-calorie way to add volume and flavor to meals.
Flu Recovery
The antioxidants in red cabbage support immune health during periods of mild viral illness.
Fever Recovery
It is easily digestible and provides mild hydration, though it lacks significant restorative nutrients.
Pcos Management
The vinegar content may help improve insulin sensitivity, which is beneficial for managing PCOS symptoms.
Diabetes Management
The fiber content in the cabbage helps mitigate the glycemic impact of the 6.5g of added sugar.
Myth busters
Pickled Red Cabbage is a high-protein food
It contains only 1.2g of protein, which is insufficient for meaningful muscle repair.
The vinegar in Pickled Red Cabbage is a natural preservative
Spirit vinegar acts as an effective acidic preservative that prevents spoilage and maintains safety.
Pickled Red Cabbage is packed with added artificial preservatives
The ingredient list shows only cabbage, water, vinegar, sugar, and salt; no artificial preservatives are used.
Frequently asked questions
Is Pickled Red Cabbage healthy for regular consumption?
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Pickled Red Cabbage is considered a healthy choice due to its high antioxidant profile and low caloric density, making it a nutrient-dense garnish for daily meals.
What is the main health concern regarding Pickled Red Cabbage?
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Pickled Red Cabbage contains 450mg of sodium per 100g, which may be a concern for individuals managing high blood pressure or those strictly limiting salt intake.
What is the key ingredient in Pickled Red Cabbage?
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Pickled Red Cabbage relies on red cabbage as its primary ingredient, which offers essential dietary fiber and phytonutrients in every serving.
Does Pickled Red Cabbage fit into a weight loss diet?
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Pickled Red Cabbage is highly suitable for weight loss because it is very low in calories and fat, providing significant flavor and crunch without impacting daily energy goals.
Is there a better alternative to Pickled Red Cabbage?
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Pickled Red Cabbage can be replaced with raw shredded red cabbage dressed in lemon juice and vinegar if you wish to eliminate all added sugar and salt.