Health score
0
/ 100Verdict: moderate
Key takeaways
- 20g of protein per 100g serving
- Dry roasted with no added oils
- Contains 533mg of sodium per 100g
- Significant environmental water footprint
- High healthy fat content
Our read on this product
Pistachios by Kirkland Signature contain only two ingredients, providing 20g of protein and 46.67g of fat per 100g. While the absence of added oils is a major positive for heart health, the inclusion of salt adds 533mg of sodium, which warrants caution for those monitoring blood pressure. The extremely high water consumption required for pistachio cultivation reflects a significant environmental cost compared to other snack crops.
Best for
This product is ideal for athletes, vegans, and individuals looking for a satiating, nutrient-dense snack to support daily protein intake.
Approach with care
Individuals with tree nut allergies or those on strictly low-sodium diets should avoid this product.
Ingredient breakdown
Good ingredients
Ingredients to watch
Dry Roasted Pistachios
These are whole pistachios that have been roasted without the addition of oils. They are an excellent source of healthy monounsaturated fats, plant-based protein, and dietary fiber.
Salt
Salt is used as a seasoning and a natural preservative to enhance the flavor of the nuts. While essential for bodily functions, excessive intake should be monitored for cardiovascular health.
Nutrition facts
Values shown per 100g
Energy
283.33 kcal
Protein
20g
Carbs
15g
Fat
46.67g
Fiber
10g
Sugar
6.67g
Sodium
533mg
Saturated fat
6g
Fiber
10g
How it scores against your goal
Mood Effect
Stable blood sugar impact helps prevent energy crashes that can negatively affect mood.
Muscle Gain
With 20g of protein per 100g, this is an excellent plant-based source for supporting muscle repair and growth.
Weight Loss
High satiety from protein and fiber supports weight management, though calorie density requires portion control.
Flu Recovery
Contains useful protein and fats, but lacks the specific vitamins needed to actively boost immune responses.
Fever Recovery
The high salt content may not be ideal for rehydration needs during a fever recovery phase.
Pcos Management
Anti-inflammatory fats support hormone balance, though caution is advised regarding total sodium intake.
Diabetes Management
The low sugar and healthy fat content help stabilize blood glucose levels, making it a good snack choice.
Myth busters
These pistachios are fried in oil.
Pistachios by Kirkland Signature are specifically dry roasted, meaning no additional oils are added to the product.
This is a high-protein snack.
With 20g of protein per 100g, these nuts are a significant source of plant-based protein.
They are a low-sodium snack choice.
Containing 533mg of sodium per 100g, these are not considered a low-sodium product.
Frequently asked questions
Is Pistachios by Kirkland Signature healthy to eat daily?
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Pistachios by Kirkland Signature can be a healthy addition to a daily diet in moderate portions, providing essential protein and healthy fats, though the sodium content should be monitored to avoid excessive intake.
What is the main nutritional concern regarding Pistachios by Kirkland Signature?
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Pistachios by Kirkland Signature pose a primary concern regarding their sodium content, which reaches 533mg per 100g, potentially impacting those sensitive to salt and cardiovascular health.
What are the primary ingredients in Pistachios by Kirkland Signature?
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Pistachios by Kirkland Signature consist of only two ingredients: dry roasted pistachios and salt.
Are Pistachios by Kirkland Signature suitable for keto or low-carb diets?
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Pistachios by Kirkland Signature fit well into many low-carb diets, as they contain only 15g of carbohydrates per 100g, most of which is offset by healthy fats and fiber content.
Is there a more environmentally friendly alternative to Pistachios by Kirkland Signature?
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Pistachios by Kirkland Signature carry a high environmental water burden, so consumers seeking more sustainable options might consider nuts with lower water footprints like almonds or locally sourced walnuts.