Health score
0
/ 100Verdict: moderate
Pistachios Roasted & Salted receive a 75/100 score, making them a healthy, nutrient-dense snack option. The primary concern is their moderate sodium content due to added salt.
Key takeaways
- 20g of protein per 100g serving
- Contains 450mg of sodium
- Calorie dense at 560 kcal
- Healthy monounsaturated fats included
- High water footprint for cultivation
Our read on this product
With a health score of 75/100, Pistachios Roasted & Salted rely on the inherent nutritional value of pistachios, which provide 20g of protein and healthy monounsaturated fats per 100g. While the primary ingredient is excellent for satiety, the addition of salt brings the sodium count to 450mg, warranting attention for those on low-salt diets. Environmentally, the product scores 65/100, largely due to the high water requirements associated with growing pistachio trees. The combination of high caloric density at 560 kcal per 100g and high water impact defines its moderate standing. Despite these factors, they remain a superior alternative to highly processed, sugar-laden snack alternatives.
Best for
Pistachios Roasted & Salted are ideal for active individuals seeking a convenient, plant-based protein boost.
Approach with care
Individuals with tree nut allergies or those under strict medical advisories for low-sodium intake should avoid these.
Ingredient breakdown
Good ingredients
Ingredients to watch
Pistachios
These are nutrient-dense nuts that serve as the main component of the product. They are rich in healthy monounsaturated fats, protein, and antioxidants.
Salt
Used as a seasoning to enhance the flavor profile of the roasted nuts. Excessive consumption can contribute to higher sodium intake.
Nutrition facts
Values shown per 100g
Energy
560 kcal
Protein
20g
Carbs
28g
Fat
45g
Fiber
10g
Sugar
7g
Sodium
450mg
Saturated fat
5.6g
Fiber
10g
How it scores against your goal
Mood Effect
Healthy fats and steady protein release provide stable energy levels that help avoid mood-crashing sugar spikes.
Muscle Gain
The 20g of protein per 100g makes this an excellent plant-based snack for supporting muscle repair.
Weight Loss
High protein content promotes satiety, though the high caloric density requires careful portion management.
Flu Recovery
Antioxidants found in pistachios can support immune function, though these do not replace essential flu-fighting hydration.
Fever Recovery
While they provide needed energy, the high salt content may contribute to unwanted fluid retention during illness.
Pcos Management
Beneficial healthy fats support hormonal balance, though sodium should be limited to reduce inflammation.
Diabetes Management
The healthy fats and protein content help stabilize blood glucose response compared to high-sugar snacks.
Myth busters
Pistachios Roasted & Salted are low-calorie snacks.
These are energy-dense, containing 560 kcal per 100g.
Pistachios Roasted & Salted are a good source of plant protein.
They provide a substantial 20g of protein per 100g.
Pistachios Roasted & Salted are completely sodium-free.
The inclusion of added salt results in 450mg of sodium.
Frequently asked questions
Are Pistachios Roasted & Salted healthy for daily consumption?
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Pistachios Roasted & Salted are considered healthy in moderate portions due to their high protein and fiber content, though the added salt should be monitored.
What is the main nutritional concern with Pistachios Roasted & Salted?
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Pistachios Roasted & Salted contain a notable amount of sodium and are very calorie-dense, which may lead to excessive intake if portions are not controlled.
What is the key ingredient in Pistachios Roasted & Salted?
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Pistachios Roasted & Salted consist primarily of raw pistachios, which provide essential healthy fats, vitamins, and plant-based protein.
Do Pistachios Roasted & Salted fit into a keto or low-carb diet?
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Pistachios Roasted & Salted are relatively keto-friendly with 28g of carbohydrates, though portion control is necessary to stay within daily net carb limits.
Is there a better alternative to Pistachios Roasted & Salted?
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Pistachios Roasted & Salted can be swapped for raw, unsalted pistachios to eliminate the 450mg of sodium while keeping the protein benefits.