Health score
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/ 100Verdict: unhealthy
Plus by Abbott receives a score of 45/100, primarily due to its high calorie density and significant sugar content. While it offers good protein, the heavy reliance on sweeteners makes it a questionable choice for daily consumption.
Key takeaways
- Provides 20g of protein per 100g serving.
- Contains 350 calories, making it extremely energy-dense.
- Sweetened with both corn syrup and sugar.
- Contains prebiotics via short-chain fructo-oligosaccharides.
- Environmental impact is high due to dairy processing.
Our read on this product
With 350 calories and 41g of carbohydrates per 100g, Plus by Abbott is a calorie-dense drink that can quickly exceed daily energy requirements. The inclusion of both corn syrup and sugar creates a high glycaemic load that challenges metabolic stability. The use of processed vegetable oils and alkali-treated cocoa further detracts from its overall nutritional standing. We consider this an unhealthy choice for those not requiring medically supervised weight gain.
Best for
This product is primarily intended for individuals under medical supervision who require rapid caloric and protein supplementation for recovery.
Approach with care
Individuals with diabetes, insulin resistance, or those aiming for weight loss should avoid this beverage due to its high sugar content and caloric density.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
water
Essential hydration base used as the main solvent for all ingredients. It is purified and calorie-free, essential for maintaining bodily functions.
corn syrup
A sweetener derived from corn starch that provides energy and texture. It is highly processed and can lead to rapid blood sugar spikes if consumed in large quantities.
sugar
A common sweetener added for flavor. Excessive intake is linked to metabolic issues and dental problems.
blend of vegetable oils (canola corn)
A source of dietary fat used to improve consistency and caloric density. These refined oils provide essential fatty acids but are energy-dense.
milk protein concentrate
A concentrated form of milk protein containing both casein and whey. It is highly bioavailable and helps in muscle maintenance.
calcium caseinate
A slow-digesting milk-derived protein used to sustain amino acid levels. It provides significant nutritional value for recovery.
Nutrition facts
Values shown per 100g
Energy
350 kcal
Protein
20g
Carbs
41g
Fat
13g
Fiber
1.5g
Sugar
9.283g
Sodium
84mg
Saturated fat
2g
Fiber
1.5g
How it scores against your goal
Mood Effect
The rapid sugar spikes followed by crashes can negatively impact energy levels and mood stability.
Muscle Gain
The 20g of protein from multiple sources is beneficial for muscle maintenance and recovery.
Weight Loss
The high caloric density of 350 kcal per 100g makes it counterproductive for weight loss.
Flu Recovery
It provides basic caloric support but lacks the micronutrients and antioxidants needed to boost immunity.
Fever Recovery
While it provides needed energy, the high sugar and processed oils are not ideal for systemic inflammation.
Pcos Management
High sugar and processed ingredients can worsen insulin resistance, a common concern in PCOS.
Diabetes Management
The combination of corn syrup and sugar poses a high risk for rapid blood glucose elevation.
Myth busters
Plus by Abbott is a good source of protein.
With 20g of protein per 100g, it provides a high-quality blend of milk and soy proteins.
Plus by Abbott is a low-sugar health drink.
It contains 9.283g of sugar per 100g, plus added corn syrup, making it high in sugar.
Plus by Abbott helps stabilize blood sugar.
The inclusion of corn syrup and sugar will likely cause rapid blood sugar spikes rather than stabilization.
Frequently asked questions
Is Plus by Abbott healthy for daily consumption?
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Plus by Abbott is not recommended for daily consumption by the average healthy individual due to its high sugar and calorie content which may lead to metabolic issues.
What is the main concern with Plus by Abbott ingredients?
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Plus by Abbott contains high levels of corn syrup and sugar, which can cause significant blood sugar spikes when consumed without medical necessity.
What is the key protein ingredient in Plus by Abbott?
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Plus by Abbott utilizes a combination of milk protein concentrate, calcium caseinate, and soy protein isolate to provide a sustained release of amino acids.
Does Plus by Abbott fit a weight loss diet?
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Plus by Abbott is generally unsuitable for weight loss diets as it provides 350 calories per 100g, which can easily lead to a caloric surplus.
Is there a better alternative to Plus by Abbott?
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Plus by Abbott alternatives that are lower in added sugars and devoid of corn syrup are preferred for general health and wellness goals.