Health score
0
/ 100Verdict: healthy
Pons Selección Familiar Extra Virgin Olive Oil earns a high 85/100 score for its pure, cold-pressed formulation. It is an excellent source of beneficial monounsaturated fats.
Key takeaways
- 100% pure cold-pressed extra virgin olive oil
- 85/100 health score for superior fat quality
- Rich in beneficial monounsaturated fats
- 0g of refined sugars and zero additives
- Environmentally friendly low-carbon production
Our read on this product
It contains 100g of fat per 100g, primarily composed of heart-healthy monounsaturated fats and inflammation-reducing antioxidants like oleocanthal. The 14g of saturated fat is natural to the olives, and the product contains no refined additives or chemicals. The production process also boasts a low carbon footprint, reflecting its sustainable cold extraction methods.
Best for
This oil is ideal for individuals following Mediterranean, ketogenic, or whole-food diets seeking heart-healthy fat sources.
Approach with care
Individuals on strict fat-restricted medical diets should monitor portion sizes due to the high caloric density of 884 kcal per 100g.
Ingredient breakdown
Good ingredients
Extra Virgin Olive Oil
Cold-pressed oil extracted from fresh olives without the use of excessive heat or chemicals. It is rich in monounsaturated fats and antioxidants like oleocanthal, which support heart health and reduce inflammation.
Nutrition facts
Values shown per 100ml
Energy
884 kcal
Protein
0g
Carbs
0g
Fat
100g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
14g
Fiber
0g
How it scores against your goal
Mood Effect
Healthy fats are essential for brain health and stable energy, which supports a balanced and positive mood.
Muscle Gain
It provides essential calories for an energy-surplus diet but contains no protein to support muscle synthesis.
Weight Loss
While high in calories, it provides healthy fats that increase satiety when used in moderate portions.
Flu Recovery
The antioxidants present in the oil can support immune system health during the recovery phase.
Fever Recovery
It provides concentrated energy, but easily digestible carbohydrates are often preferred over fats during acute fever.
Pcos Management
Its anti-inflammatory properties may help mitigate systemic inflammation often associated with PCOS symptoms.
Diabetes Management
It has no impact on blood glucose levels and contains zero carbohydrates, making it an excellent pantry staple.
Myth busters
High in inflammatory saturated fats
With only 14g of saturated fat per 100g, it is primarily composed of heart-healthy monounsaturated fats.
Contains added preservatives
The ingredient list is strictly limited to 100% extra virgin olive oil with no additives.
Highly caloric density
It provides 884 kcal per 100g, which is typical for pure oil but requires portion awareness.
Frequently asked questions
Is Pons Selección Familiar Extra Virgin Olive Oil healthy?
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Pons Selección Familiar Extra Virgin Olive Oil is a healthy choice, scoring 85/100 due to its high concentration of heart-supporting monounsaturated fats and antioxidants.
What is the main concern with Pons Selección Familiar Extra Virgin Olive Oil?
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Pons Selección Familiar Extra Virgin Olive Oil is highly energy-dense, containing 884 kcal per 100g, which requires portion control for those managing weight.
What is the key ingredient in Pons Selección Familiar Extra Virgin Olive Oil?
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Pons Selección Familiar Extra Virgin Olive Oil contains only one ingredient: cold-pressed extra virgin olive oil, extracted without excessive heat or chemicals.
Is Pons Selección Familiar Extra Virgin Olive Oil suitable for a keto diet?
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Pons Selección Familiar Extra Virgin Olive Oil is perfectly suited for ketogenic diets, providing 100g of healthy fats with zero carbohydrates or sugars.
Is there a better alternative to Pons Selección Familiar Extra Virgin Olive Oil?
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Pons Selección Familiar Extra Virgin Olive Oil is already considered a high-quality premium oil; alternatives would generally be lower in quality if they are refined or processed.