Health score
0
/ 100Verdict: unhealthy
Pop (Manhattan) by Manhattan receives an unhealthy score of 35/100 due to its high sodium content and significant levels of saturated fat.
Key takeaways
- High sodium levels at 1050mg per 100g
- Contains 8.5g of saturated fat per 100g
- Primary base is refined maize and wheat flour
- Contains monosodium glutamate for flavor enhancement
- Uses non-recyclable single-use plastic packaging
Our read on this product
The nutritional profile of Pop (Manhattan) by Manhattan is concerning, primarily due to a high sodium concentration of 1050mg per 100g. The inclusion of coconut oil contributes to 8.5g of saturated fat, which exceeds daily recommendations when consumed in quantity. Furthermore, the reliance on refined maize and wheat flour means it offers minimal fiber and micronutrient density. Both the health score of 35 and the planet score of 40 reflect the environmental and metabolic strain of this snack. Ingredients like monosodium glutamate are common but add little value beyond artificial flavor enhancement.
Best for
This product is designed for casual snacking in moderation by individuals without specific dietary restrictions or cardiovascular concerns.
Approach with care
Individuals with high blood pressure, milk protein allergies, or those managing metabolic conditions should avoid this product due to its sodium and dairy content.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
maize
A cereal grain used as the primary base for the snack. It provides complex carbohydrates for energy but is often processed into refined cornmeal in snack manufacturing.
coconut oil
A high-fat tropical oil used to provide texture and flavor stability. It is very high in saturated fats, which are generally recommended to be consumed in moderation.
cheddar cheese
A dairy-based flavoring agent providing savory notes. While it contains calcium and protein, it also contributes to the total saturated fat and sodium content.
fortified wheat flour
Wheat flour enriched with minerals like iron and calcium and B vitamins. It serves as a carrier for the seasoning but is a refined carbohydrate source.
monosodium glutamate
A flavor enhancer used to produce a savory 'umami' taste. While generally recognized as safe, some individuals may experience sensitivity to high levels of added glutamates.
salt
Added to enhance flavor and preserve the product. Excessive consumption is linked to hypertension and cardiovascular issues.
Nutrition facts
Values shown per 100g
Energy
406.67 kcal
Protein
4.667g
Carbs
72.67g
Fat
16g
Fiber
2.5g
Sugar
0.8g
Sodium
1050mg
Saturated fat
8.5g
Fiber
2.5g
How it scores against your goal
Mood Effect
High sodium and ultra-processed ingredients can lead to energy crashes that may negatively affect mood stability.
Muscle Gain
With only 4.67g of protein per 100g, this snack is not an effective source for muscle protein synthesis.
Weight Loss
High calorie density and refined carbohydrates offer little satiety for weight loss efforts.
Flu Recovery
It provides no immune-boosting vitamins or antioxidants necessary for recovering from a viral illness.
Fever Recovery
This snack lacks the essential nutrients and hydration required to support the body during a fever.
Pcos Management
High sodium and processed fats may contribute to inflammation, which can exacerbate PCOS symptoms.
Diabetes Management
Refined corn and wheat flour can cause rapid spikes in blood glucose levels.
Myth busters
Pop (Manhattan) by Manhattan is a good source of protein.
With only 4.67g of protein per 100g, it does not provide a meaningful amount of protein for daily needs.
This snack contains real cheddar cheese.
Cheddar cheese is listed as an ingredient, though it is used primarily as a flavoring agent.
The snack is low in fat.
It contains 16g of fat per 100g, with 8.5g of that being saturated fat from coconut oil.
Frequently asked questions
Is Pop (Manhattan) by Manhattan healthy to eat daily?
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Pop (Manhattan) by Manhattan is not recommended for daily consumption due to its high salt content and lack of significant nutritional density.
What is the primary concern with Pop (Manhattan) by Manhattan?
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Pop (Manhattan) by Manhattan poses a primary concern regarding its excessive sodium content, which reaches 1050mg per 100g, potentially impacting cardiovascular health.
Which key ingredient in Pop (Manhattan) by Manhattan should I watch out for?
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Pop (Manhattan) by Manhattan contains monosodium glutamate and coconut oil, which are ingredients often limited in a health-conscious diet.
Does Pop (Manhattan) by Manhattan fit into a keto or low-carb diet?
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Pop (Manhattan) by Manhattan is unsuitable for keto or low-carb diets as it is primarily made from refined maize and wheat flour.
What is a better alternative to Pop (Manhattan) by Manhattan?
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Pop (Manhattan) by Manhattan can be replaced with air-popped popcorn seasoned with herbs or nuts for a snack with higher fiber and lower sodium.