Health score
0
/ 100Verdict: moderate
Premium Chocolate 60% Cacao receives a 65/100 score due to its high-quality cocoa content balanced against significant sugar and saturated fat levels.
Key takeaways
- Contains 35g of added sugar per 100g
- Features high saturated fat at 22g per 100g
- Uses natural vanilla extract for flavoring
- Non-recyclable packaging impacts environmental score
- Contains soy lecithin, a potential allergen
Our read on this product
With a health score of 65/100, Premium Chocolate 60% Cacao relies on cocoa mass and vanilla extract for flavor, which are positive inclusions. However, the presence of 35g of sugar per 100g contributes to its moderate rating. The fat profile is high at 38g, with 22g being saturated fat, necessitating careful portion control. Environmentally, the product scores 55/100, reflecting the significant carbon and water footprints associated with cocoa production and non-recyclable packaging. It is a palatable treat that serves as a moderate choice, provided consumption remains occasional.
Best for
Premium Chocolate 60% Cacao is suitable for those seeking a flavorful, antioxidant-rich treat for moderate, occasional consumption.
Approach with care
Individuals managing diabetes, obesity, or soy allergies should avoid or strictly limit intake due to the high sugar and emulsifier content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Cocoa Mass
The primary component derived from roasted cocoa beans. It provides the characteristic chocolate flavor and contains antioxidants, though it is high in fats.
Sugar
Used as a sweetener to balance the bitterness of the cocoa mass. Excessive consumption is linked to metabolic issues and dental problems.
Cocoa Butter
The natural fat extracted from cocoa beans that gives chocolate its smooth, melt-in-the-mouth texture. It is a healthy saturated fat but contributes to the total calorie content.
Emulsifier (Soy Lecithin)
A food additive used to stabilize the mixture and improve texture. It is generally considered safe but can be an allergen for some individuals.
Vanilla Extract
A natural flavoring derived from vanilla beans. It enhances the aroma and flavor profile of the chocolate.
Nutrition facts
Values shown per 100g
Energy
540 kcal
Protein
6.5g
Carbs
48g
Fat
38g
Fiber
8g
Sugar
35g
Sodium
10mg
Saturated fat
22g
Fiber
8g
How it scores against your goal
Mood Effect
The sensory pleasure and antioxidants in cocoa can provide a transient mood boost.
Muscle Gain
With only 6.5g of protein, this is not an effective tool for muscle building.
Weight Loss
The high calorie density of 540 kcal makes portion control difficult for weight loss.
Flu Recovery
Antioxidants in the cocoa mass offer minor support, but sugar is generally non-ideal during illness.
Fever Recovery
While calorie-dense, it provides little benefit for hydration or fever-related nutrient needs.
Pcos Management
High sugar and dairy-free fats may exacerbate inflammation and insulin resistance in some individuals.
Diabetes Management
The 35g of sugar per 100g can cause blood glucose spikes and insulin sensitivity issues.
Myth busters
Is a good source of protein
Contains only 6.5g of protein per 100g, which is insufficient to be considered a functional protein source.
Contains real vanilla extract
Vanilla extract is listed as the fifth ingredient, providing natural aromatic flavor.
Contains no soy ingredients
Soy lecithin is used as an emulsifier, which is a common soy-based additive.
Frequently asked questions
Is Premium Chocolate 60% Cacao healthy?
+
Premium Chocolate 60% Cacao is considered a moderate choice; while it offers antioxidant benefits from cocoa mass, the high sugar and saturated fat content prevent it from being classified as a health food.
What is the main concern with Premium Chocolate 60% Cacao?
+
Premium Chocolate 60% Cacao presents a main concern regarding its high sugar content and significant environmental impact due to its non-recyclable multi-layer packaging.
What is the key ingredient in Premium Chocolate 60% Cacao?
+
Premium Chocolate 60% Cacao uses cocoa mass as its primary ingredient, which provides the characteristic flavor and antioxidant profile expected from dark chocolate.
Does Premium Chocolate 60% Cacao fit a keto diet?
+
Premium Chocolate 60% Cacao does not fit a standard keto diet well, as it contains 35g of sugar per 100g, which can easily exceed daily carbohydrate limits.
Is there a better alternative to Premium Chocolate 60% Cacao?
+
Premium Chocolate 60% Cacao can be swapped for a 85% or 90% cacao bar, which offers more antioxidants and significantly less sugar per serving.