Health score
0
/ 100Verdict: unhealthy
098381 Pringles Paprika by Kellogg's receives a low score of 35/100 due to its ultra-processed nature, high calorie density, and sodium content. It lacks significant nutritional value, making it an occasional treat rather than a healthy snack.
Key takeaways
- High calorie density of 522 kcal per 100g
- Contains 520mg of sodium per 100g
- Features highly processed dehydrated potato base
- Composite packaging is difficult to recycle
- Uses multiple flavor enhancers in seasoning
Our read on this product
The 35/100 health score reflects a reliance on dehydrated potatoes and refined sunflower oil, which provide empty calories rather than essential nutrients. With 522 kcal and 520mg of sodium per 100g, this product is calorie-dense and high in salt. The inclusion of flavor enhancers within the paprika seasoning points to extensive industrial processing.
Best for
This snack is for individuals seeking an occasional, shelf-stable treat for social gatherings or travel.
Approach with care
Those managing hypertension, diabetes, or weight loss goals should avoid this product due to its sodium levels and processed carbohydrate content.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Dehydrated potatoes
Potatoes that have been dried to create a stable base for the snack. They provide the primary structure and texture but lack the nutritional profile of fresh vegetables due to processing.
Sunflower oil
Used as the frying medium to provide texture and shelf stability. While a source of unsaturated fats, it is calorie-dense and prone to oxidation during high-heat processing.
Paprika seasoning
A complex mixture including sugar, flavor enhancers, and powders used to impart the signature taste. The use of multiple flavor enhancers like MSG can be a concern for those sensitive to processed additives.
Emulsifier (E471)
Used to maintain the texture and homogeneity of the snack. It is a common food additive derived from fatty acids, generally considered safe but indicative of highly processed manufacturing.
Colour (annatto norbixin)
A natural pigment used for visual appeal. It is generally recognized as safe, though some individuals may have rare sensitivities.
Nutrition facts
Values shown per 100g
Energy
522 kcal
Protein
6.7g
Carbs
54g
Fat
30g
Fiber
3.5g
Sugar
3.2g
Sodium
520mg
Saturated fat
3.5g
Fiber
3.5g
How it scores against your goal
Mood Effect
The combination of sugar and high salt can contribute to energy fluctuations rather than stable mood.
Muscle Gain
With only 6.7g of protein, it does not provide the amino acids necessary for muscle building.
Weight Loss
The high calorie and fat density make this a poor choice for weight management.
Flu Recovery
It provides no immune-supporting nutrients like Vitamin C or Zinc required during viral illness.
Fever Recovery
This snack lacks the hydration and electrolytes needed to support recovery during a fever.
Pcos Management
The highly processed nature and inflammation-triggering additives are suboptimal for hormonal health.
Diabetes Management
The refined starch base can cause rapid blood sugar spikes, which is unfavorable for diabetes management.
Myth busters
098381 Pringles Paprika is a good source of fiber
The product is made from dehydrated potatoes which lack the significant fiber content of whole vegetables.
Contains real paprika seasoning
Paprika seasoning is listed as an ingredient, though it includes added sugars and enhancers.
Low in sodium
It contains 520mg of sodium per 100g, which is a significant portion of daily recommended limits.
Frequently asked questions
Is 098381 Pringles Paprika by Kellogg's, Pringles healthy?
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098381 Pringles Paprika by Kellogg's, Pringles is not considered healthy, as it earns a 35/100 health score for being ultra-processed and calorie-dense.
What is the main health concern regarding 098381 Pringles Paprika by Kellogg's, Pringles?
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098381 Pringles Paprika by Kellogg's, Pringles contains high levels of sodium and processed ingredients, which contribute to poor nutritional density.
What is the key ingredient in 098381 Pringles Paprika by Kellogg's, Pringles?
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098381 Pringles Paprika by Kellogg's, Pringles primarily uses dehydrated potatoes as the structural base for the snack.
Is 098381 Pringles Paprika by Kellogg's, Pringles suitable for a keto diet?
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098381 Pringles Paprika by Kellogg's, Pringles is not suitable for a keto diet, as it contains 54g of carbohydrates per 100g.
What is a better alternative to 098381 Pringles Paprika by Kellogg's, Pringles?
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098381 Pringles Paprika by Kellogg's, Pringles can be replaced by air-popped popcorn or roasted chickpeas for a less processed snack option.