Health score
0
/ 100Verdict: moderate
Producers Organic Vitamin D Milk earns a moderate health score of 75/100. It is a clean, nutritious dairy source, though its high environmental footprint impacts its overall rating.
Key takeaways
- Simple two-ingredient label
- Contains 3.2g protein per 100ml
- Fortified with vitamin D3
- High environmental footprint
- Contains 2.1g saturated fat
Our read on this product
This beverage contains only two ingredients: organic milk and vitamin D3, making it an excellent example of a clean-label product. Each 100ml serving provides 3.2g of protein and essential calcium, supporting a high health score of 75/100. While the nutrition profile is strong for bone and muscle health, the environmental cost is a significant factor for eco-conscious consumers to consider. The fat content of 3.5% provides satiety, though those tracking saturated fat should note the 2.1g per 100ml.
Best for
This milk is ideal for individuals seeking a clean, organic source of protein, calcium, and vitamin D for bone and muscle support.
Approach with care
Individuals with lactose intolerance, milk protein allergies, or those following a strictly plant-based or vegan diet must avoid this product.
Ingredient breakdown
Good ingredients
Organic Milk
Organic whole milk sourced from cows raised without synthetic hormones or antibiotics. It provides high-quality protein, calcium, and essential vitamins.
Vitamin D3
An essential fat-soluble vitamin added to the milk to improve calcium absorption and support bone health. It is commonly supplemented in dairy to prevent deficiency.
Nutrition facts
Values shown per 100ml
Energy
62 kcal
Protein
3.2g
Carbs
4.8g
Fat
3.5g
Fiber
0g
Sugar
4.8g
Sodium
40mg
Saturated fat
2.1g
Fiber
0g
How it scores against your goal
Mood Effect
The protein and nutrients help maintain stable blood sugar levels, preventing the mood swings associated with sugar crashes.
Muscle Gain
This provides a good source of high-quality dairy protein which is effective for muscle repair and growth.
Weight Loss
The protein content aids satiety, but the caloric density of whole milk requires portion control for weight management.
Flu Recovery
Added vitamin D3 supports immune function, helping the body during the recovery phase of a viral illness.
Fever Recovery
The easy-to-digest protein and hydration provided by milk can be beneficial during periods of recovery.
Pcos Management
Dairy can be inflammatory for some individuals with PCOS, though organic sourcing reduces exposure to synthetic hormones.
Diabetes Management
While it contains 4.8g of naturally occurring sugars, the presence of protein and fat helps moderate the glycemic response.
Myth busters
Producers Organic Vitamin D Milk is heavily processed
This product contains only two simple ingredients: organic milk and vitamin D3.
It is a good source of vitamin D
Vitamin D3 is added specifically to improve calcium absorption and support bone health.
Contains synthetic hormones
The organic certification ensures the milk is sourced from cows raised without synthetic hormones or antibiotics.
Frequently asked questions
Is Producers Organic Vitamin D Milk considered a healthy choice?
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Producers Organic Vitamin D Milk is considered a healthy choice for those who consume dairy, as it provides high-quality protein and essential nutrients like calcium and vitamin D3 without artificial additives.
What is the main concern with Producers Organic Vitamin D Milk?
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Producers Organic Vitamin D Milk presents an environmental concern due to the high methane emissions and water usage inherent in dairy cattle farming, resulting in a low planet score.
Which key ingredient provides the most value in Producers Organic Vitamin D Milk?
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Producers Organic Vitamin D Milk relies on organic milk as its foundation, offering a natural source of protein and calcium, while the added vitamin D3 ensures optimal calcium absorption.
Does Producers Organic Vitamin D Milk fit into a weight loss diet?
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Producers Organic Vitamin D Milk contains 62 calories per 100ml, which can fit into a balanced diet, but those strictly monitoring caloric intake should account for the energy density of whole milk.
Is there a more sustainable alternative to Producers Organic Vitamin D Milk?
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Producers Organic Vitamin D Milk can be substituted with fortified almond, oat, or soy milks, which generally carry a significantly lower environmental footprint than conventional or organic dairy.