Health score
0
/ 100Verdict: healthy
Protein 25 Strawberry Yoghurt by Graham's earns a healthy score of 85 due to its impressive 12.4g protein content per 100g and clean ingredient profile. It serves as an excellent, low-fat snack option that supports muscle maintenance and healthy satiety.
Key takeaways
- Provides 12.4g of protein per 100g serving.
- Contains less than 1g of fat per serving.
- Uses natural fruit and plant-based colorants.
- Maintains a high Eco-Score for responsible sourcing.
- Includes moderate added sugar to balance acidity.
Our read on this product
The product scores an 85 out of 100 on our health scale, largely driven by the use of quark, a high-protein dairy base that is naturally rich in calcium. With only 0.4g of fat and 12.4g of protein per 100g, it is exceptionally lean and performance-focused. The inclusion of real strawberries and natural concentrates like carrot and safflower for color reflects a commitment to quality ingredients. While it does contain added sugar to balance the acidity, the amount is moderate enough to maintain a healthy profile. Additionally, the Eco-Score of 80 confirms that the manufacturing process is both efficient and environmentally responsible.
Best for
This is ideal for athletes, busy professionals, and anyone aiming to increase their daily protein intake while managing calorie consumption.
Approach with care
Individuals with milk protein allergies or lactose intolerance should avoid this product due to its quark-based dairy content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Quark (milk)
A fresh dairy product made by souring milk with bacterial cultures and straining it. It provides a high-protein base for the yoghurt and is a source of calcium.
strawberries
Natural fruit pieces added for flavor and texture. They are rich in vitamin C, fiber, and antioxidants that support immune health.
sugar
A sweetener added to balance the natural acidity of the yoghurt and fruit. Excessive intake can lead to metabolic health issues, though it is used in moderate amounts here.
water
Used to adjust the consistency of the product. It is a neutral ingredient essential for proper hydration and texture.
corn flour
A natural starch derived from corn used as a thickening agent. It ensures the product maintains a creamy consistency.
natural flavourings
Substances derived from natural sources to enhance the taste profile. They are considered safer alternatives to synthetic equivalents.
Nutrition facts
Values shown per 100g
Energy
83 kcal
Protein
12.4g
Carbs
7.5g
Fat
0.4g
Fiber
0.5g
Sugar
5.3g
Sodium
36mg
Saturated fat
0.2g
Fiber
0.5g
How it scores against your goal
Mood Effect
Provides a steady release of amino acids that supports neurotransmitter production without causing drastic sugar crashes.
Muscle Gain
With 12.4g of protein per 100g, it provides essential amino acids required for muscle protein synthesis.
Weight Loss
Low calorie density and high protein make it an excellent tool for satiety during calorie-restricted diets.
Flu Recovery
The inclusion of strawberries provides vitamin C and antioxidants that support immune system function.
Fever Recovery
Easy to digest and hydrating, it provides gentle nutrition for those recovering from illness.
Pcos Management
Protein-rich snacks are beneficial for insulin management, though sugar content should be monitored.
Diabetes Management
The high protein content helps moderate blood sugar spikes, though the added sugar requires portion awareness.
Myth busters
Contains synthetic food dyes
No synthetic dyes are used; color is derived from natural concentrates like carrot and safflower.
High in healthy protein
Contains 12.4g of protein per 100g, making it a very strong protein-dense dairy option.
High fat dairy product
With only 0.4g of fat per 100g, this is an exceptionally low-fat food choice.
Frequently asked questions
Is Protein 25 Strawberry Yoghurt by Graham's healthy?
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Protein 25 Strawberry Yoghurt by Graham's is considered healthy, achieving an 85/100 score due to its high protein content and minimal fat.
What is the main concern with Protein 25 Strawberry Yoghurt by Graham's?
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Protein 25 Strawberry Yoghurt by Graham's contains added sugar to balance the tartness of the quark, though the amount remains within reasonable limits.
What is the key ingredient in Protein 25 Strawberry Yoghurt by Graham's?
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Protein 25 Strawberry Yoghurt by Graham's relies on quark as its primary ingredient, providing a high-protein and calcium-rich dairy base.
Does Protein 25 Strawberry Yoghurt by Graham's fit a weight loss diet?
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Protein 25 Strawberry Yoghurt by Graham's is well-suited for weight loss because it is low in calories and helps maintain muscle mass through high protein.
Is there a better alternative to Protein 25 Strawberry Yoghurt by Graham's?
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Protein 25 Strawberry Yoghurt by Graham's is already a top-tier choice, but those seeking even less sugar could opt for plain quark mixed with fresh berries.