Health score
0
/ 100Verdict: healthy
Protein Cottage Cheese by Lindahls Protein earns a healthy score of 85/100 due to its high protein content and minimal fat. It is an excellent choice for those prioritizing lean muscle recovery.
Key takeaways
- 13g of protein per 100g serving
- Only 67 calories per 100g
- Clean ingredient list with only 3 components
- Contains less than 1g of fat per serving
- High environmental footprint due to dairy farming
Our read on this product
This product features a streamlined ingredient list composed of fresh cheese, milk protein concentrate, and salt. The 13g of protein per 100g is impressive, supported by the inclusion of both casein and whey proteins from the concentrate. While the health score of 85 reflects its superior nutritional profile, the planet score of 40 highlights the environmental strain associated with dairy-intensive production. The salt content is well-managed, keeping sodium within reasonable limits while maintaining flavor. It is a textbook example of high-quality, processed dairy that avoids the traps of unnecessary sweeteners or stabilizers.
Best for
This is ideal for athletes, fitness enthusiasts, and anyone looking to increase protein intake while maintaining a low-calorie, low-fat diet.
Approach with care
Individuals with dairy allergies, lactose intolerance, or those following strict vegan or plant-based dietary protocols should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Fresh Cheese (Cottage Cheese)
This is the primary base of the product, made from curdled milk that has been strained. It is an excellent source of high-quality casein protein, which provides a slow-release amino acid profile for muscle recovery and satiety.
Milk Protein Concentrate
Used to increase the protein density of the product beyond standard curd levels. It is processed to retain both casein and whey proteins, supporting muscle maintenance without significantly altering the texture.
Salt
Added as a flavor enhancer and preservative to balance the acidity of the cheese. Excessive intake can be a concern for cardiovascular health, so it is used in controlled amounts here.
Nutrition facts
Values shown per 100g
Energy
67 kcal
Protein
13g
Carbs
2.5g
Fat
0.5g
Fiber
0g
Sugar
2.5g
Sodium
303mg
Saturated fat
0.3g
Fiber
0g
How it scores against your goal
Mood Effect
The steady protein intake helps avoid the mood-destabilizing blood sugar spikes associated with high-sugar snacks.
Muscle Gain
The high casein content provides a slow-release amino acid profile, which is beneficial for muscle repair and maintenance.
Weight Loss
Low calorie count and high protein density make this an excellent choice for maintaining satiety during a deficit.
Flu Recovery
It provides protein for tissue repair but lacks immune-boosting vitamins like C or Zinc necessary for viral recovery.
Fever Recovery
While easy to digest, it lacks the hydration and electrolyte density needed for primary fever recovery support.
Pcos Management
Its low glycemic impact and high protein content are helpful for managing insulin sensitivity often associated with PCOS.
Diabetes Management
With only 2.5g of sugar and negligible fat, this product has a very low impact on blood glucose levels.
Myth busters
It contains added whey protein powder
It uses milk protein concentrate, which naturally contains both whey and casein, not isolated whey powder.
It is a high-fat dairy product
It contains only 0.5g of fat per 100g, making it a very low-fat option.
It provides a significant protein boost
It delivers 13g of protein per 100g, effectively supporting muscle synthesis.
Frequently asked questions
Is Protein Cottage Cheese by Lindahls Protein considered healthy?
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Protein Cottage Cheese by Lindahls Protein is considered very healthy, boasting a score of 85/100 thanks to its high protein density and very low caloric and fat profile.
What is the main concern regarding Protein Cottage Cheese by Lindahls Protein?
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Protein Cottage Cheese by Lindahls Protein presents a sustainability concern, as its planet score of 40/100 reflects the significant water and carbon resources required for industrial dairy production.
What is the key ingredient in Protein Cottage Cheese by Lindahls Protein?
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Protein Cottage Cheese by Lindahls Protein relies on fresh cheese and milk protein concentrate to provide a high-quality, slow-digesting amino acid profile.
Does Protein Cottage Cheese by Lindahls Protein fit a weight-loss diet?
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Protein Cottage Cheese by Lindahls Protein is highly suitable for weight loss because it provides high satiety with only 67 calories and minimal fat per 100g.
Is there a better alternative to Protein Cottage Cheese by Lindahls Protein?
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Protein Cottage Cheese by Lindahls Protein is already a top-tier protein source; alternatives like Greek yogurt are similar, but this specific cottage cheese is superior for its casein-heavy protein structure.