Health score
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/ 100Verdict: moderate
Protein Gold Chocolate by Avonmore earns a 75/100 score for its solid protein content despite containing added sugar. It is a moderate choice for those seeking a convenient recovery drink.
Key takeaways
- Provides 6.6g of protein per 100ml serving
- Low fat content with only 0.6g saturated fat
- Contains 5.4g of sugar per 100ml
- Utilizes sustainably sourced Irish dairy
- Fortified with milk protein for satiety
Our read on this product
With 6.6g of protein per 100ml, Protein Gold Chocolate by Avonmore provides a respectable dose of high-quality milk protein for muscle support. The base of skimmed milk keeps saturated fat low at just 0.6g per 100ml, which is excellent for heart health. However, the inclusion of added sugar contributing to 5.4g per 100ml results in a moderate health score. While cocoa powder adds beneficial antioxidants, the sugar content remains the primary concern for metabolic health. The environmental impact is balanced by sustainable Irish dairy farming, though the overall carbon footprint remains moderate due to the nature of dairy production.
Best for
This drink is ideal for athletes and busy individuals looking for a convenient, protein-rich post-workout recovery beverage.
Approach with care
Individuals with dairy allergies, lactose intolerance, or those requiring strictly low-sugar diets should avoid this product.
Ingredient breakdown
Good ingredients
Ingredients to watch
Skimmed Milk
This is cow milk with the fat removed, providing a lean source of protein and calcium. It is generally heart-healthy as it is low in saturated fat, fitting well into a diet for heart disease and cholesterol management.
Milk Protein
Concentrated proteins derived from milk, added to increase the protein content per serving. High-quality protein can support satiety and metabolic health, though it is a dairy derivative.
Sugar
Used as a sweetener to improve the palatability of the drink. Excessive intake is linked to metabolic concerns and insulin resistance, which requires careful management for PCOS patients.
Fat-Reduced Cocoa Powder
Provides the chocolate flavor and contains antioxidants called flavonoids. It is generally beneficial for heart health when consumed without high levels of added sugar.
Nutrition facts
Values shown per 100ml
Energy
59 kcal
Protein
6.6g
Carbs
5.9g
Fat
1g
Fiber
0.5g
Sugar
5.4g
Sodium
55mg
Saturated fat
0.6g
Fiber
0.5g
How it scores against your goal
Mood Effect
The protein and cocoa combination may support steady energy levels, though high sugar could lead to minor fluctuations.
Muscle Gain
The high-quality milk protein profile makes this an effective choice for supporting muscle synthesis and recovery.
Weight Loss
The protein content helps satiety, but the 5.4g sugar content per 100ml requires calorie-conscious moderation.
Flu Recovery
The combination of liquid hydration and protein provides basic nutritional support during illness recovery.
Fever Recovery
The easy-to-digest protein and hydration value can be helpful when recovering from a fever.
Pcos Management
The added sugar may trigger insulin spikes, which is a consideration for those managing PCOS symptoms.
Diabetes Management
The presence of added sugar requires careful blood glucose monitoring for those managing diabetes.
Myth busters
This product is a low-sugar drink.
Contains 5.4g of sugar per 100ml, which is significant for a dairy-based beverage.
It helps with muscle recovery.
With 6.6g of protein per 100ml, it provides the amino acids necessary for muscle repair.
Contains heart-healthy fats.
The use of skimmed milk keeps saturated fat to a low 0.6g per 100ml.
Frequently asked questions
Is Protein Gold Chocolate by Avonmore healthy?
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Protein Gold Chocolate by Avonmore is considered a moderate choice, scoring 75/100 for providing essential proteins while containing added sugar.
What is the main concern with Protein Gold Chocolate by Avonmore?
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Protein Gold Chocolate by Avonmore contains 5.4g of sugar per 100ml, which can impact blood glucose levels if consumed in large quantities.
What is the key ingredient in Protein Gold Chocolate by Avonmore?
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Protein Gold Chocolate by Avonmore features skimmed milk and added milk protein as the primary sources of its nutritional value.
Does Protein Gold Chocolate by Avonmore fit into a diet?
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Protein Gold Chocolate by Avonmore can fit into a balanced diet for active individuals but should be monitored by those watching sugar intake.
Is there a better alternative to Protein Gold Chocolate by Avonmore?
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Protein Gold Chocolate by Avonmore alternatives include plain milk mixed with pure cocoa or unsweetened protein shakes to avoid the added sugar content.