Health score
0
/ 100Verdict: healthy
Protein Milch by Schwarzwaldmilch earns an 85/100 health score thanks to its clean ingredient profile and high protein-to-calorie ratio. It is an excellent, low-fat option for fitness-focused individuals.
Key takeaways
- Provides 7.5g of high-quality protein per 100ml.
- Contains only 0.1g of fat per serving.
- Zero artificial sweeteners or thickeners.
- Natural dairy sugar is the only carb source.
- Moderate environmental impact due to dairy farming.
Our read on this product
This beverage contains only two primary ingredients: skimmed milk and added milk protein. With 7.5g of protein per 100ml and only 51 calories, it provides an impressive nutrient density. While the 5g of natural sugar is present, it is balanced by the complete amino acid profile of the casein and whey proteins. It effectively avoids the fillers and excessive additives often found in commercial sports shakes.
Best for
This is ideal for athletes, busy professionals, and anyone looking to increase their daily protein intake without excess fat.
Approach with care
Individuals with lactose intolerance or a diagnosed milk protein allergy must avoid this product entirely.
Ingredient breakdown
Good ingredients
Magermilch
Skimmed milk provides the base for this beverage, offering essential calcium and vitamins without the high fat content of whole milk. It is a high-quality source of bioavailable protein.
Milcheiweiß
This is concentrated milk protein, specifically added to boost the protein content of the beverage. It consists primarily of casein and whey proteins, which are excellent for muscle maintenance and satiety.
Nutrition facts
Values shown per 100ml
Energy
51 kcal
Protein
7.5g
Carbs
5g
Fat
0.1g
Fiber
0g
Sugar
5g
Sodium
56mg
Saturated fat
0.05g
Fiber
0g
How it scores against your goal
Mood Effect
Steady protein intake helps maintain stable energy levels, preventing mood-related blood sugar swings.
Muscle Gain
The high concentration of bioavailable casein and whey protein is ideal for muscle synthesis.
Weight Loss
Low calorie and low fat profile makes it an excellent, satiating choice for weight management.
Flu Recovery
The protein content supports immune system function, though it lacks specific viral-fighting micronutrients.
Fever Recovery
Provides easy-to-digest liquid protein and hydration, which are beneficial during recovery periods.
Pcos Management
Dairy can be inflammatory for some with PCOS, but the low-fat and high-protein nature is generally acceptable.
Diabetes Management
While it contains 5g of lactose, the high protein content helps blunt the blood sugar response.
Myth busters
This product contains hidden artificial sweeteners.
The ingredient list is minimal, containing only skimmed milk and milk protein without artificial additives.
It is a high-fat dairy product.
With only 0.1g of fat per 100ml, this is classified as a low-fat beverage.
It is a good source of protein.
It provides 7.5g of protein per 100ml, making it a concentrated source for muscle maintenance.
Frequently asked questions
Is Protein Milch by Schwarzwaldmilch healthy?
+
Protein Milch by Schwarzwaldmilch is considered a healthy beverage choice, earning an 85/100 score for its simple, high-protein, and low-fat nutritional profile.
What is the main concern regarding Protein Milch by Schwarzwaldmilch?
+
Protein Milch by Schwarzwaldmilch presents a moderate environmental footprint, typical of dairy products, which are notably water-intensive to produce.
What is the key ingredient in Protein Milch by Schwarzwaldmilch?
+
Protein Milch by Schwarzwaldmilch relies on skimmed milk and concentrated milk protein (casein and whey) to provide its functional nutritional benefits.
Is Protein Milch by Schwarzwaldmilch suitable for a low-carb diet?
+
Protein Milch by Schwarzwaldmilch contains 5g of sugar per 100ml, which may be significant for strict ketogenic diets, though it is suitable for moderate low-fat plans.
What is a better alternative to Protein Milch by Schwarzwaldmilch?
+
Protein Milch by Schwarzwaldmilch is difficult to beat for pure dairy-based protein; however, unsweetened soy milk offers a lower environmental impact if you prioritize sustainability.