Health score
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/ 100Verdict: moderate
Protein Peanut & Chocolate earns a moderate score of 60/100. While it provides excellent protein content, it is held back by its significant sugar and saturated fat levels.
Key takeaways
- Provides 30g of protein per 100g
- Contains 15g of sugar per 100g
- High caloric density at 420 kcal
- Peanut content adds healthy fats
- Moderate environmental impact
Our read on this product
The 30g of protein per 100g is a clear strength, driven primarily by the inclusion of a dedicated protein blend and fiber-rich peanuts. However, the presence of 15g of sugar and 8g of saturated fat per 100g offsets the nutritional benefits. Overall, while the macros support muscle gain, the caloric density of 420 kcal per 100g requires portion control. It is a solid workout supplement that falls short of being a strictly 'healthy' whole-food snack.
Best for
This product is ideal for active individuals and athletes needing a portable, high-protein snack to support muscle recovery.
Approach with care
Individuals with peanut allergies, those monitoring saturated fat intake, or those avoiding added sugars should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Peanuts
Peanuts provide a significant source of plant-based protein and healthy monounsaturated fats. They are heart-healthy in moderation but can be highly allergenic for sensitive individuals.
Chocolate
Chocolate provides flavor and contains antioxidants, though it often includes added sugars and fats. It contributes to the overall caloric density of the snack.
Protein Blend
A mix of proteins added to increase the satiety and muscle-building potential of the bar. Often sourced from whey, soy, or milk concentrates depending on the specific formula.
Nutrition facts
Values shown per 100g
Energy
420 kcal
Protein
30g
Carbs
25g
Fat
22g
Fiber
5g
Sugar
15g
Sodium
350mg
Saturated fat
8g
Fiber
5g
How it scores against your goal
Mood Effect
The sugar content may lead to energy crashes, which can negatively impact mood stability.
Muscle Gain
The 30g of protein per 100g provides an excellent foundation for muscle synthesis and post-workout recovery.
Weight Loss
The high caloric density and sugar content may hinder weight loss progress despite the protein content.
Flu Recovery
It provides basic energy, but lacks sufficient immune-supporting vitamins like Vitamin C or Zinc.
Fever Recovery
While calorie-dense, it lacks the hydration and electrolyte balance required for acute fever recovery.
Pcos Management
The added sugars and potentially inflammatory fats make this a less ideal choice for managing insulin resistance.
Diabetes Management
The 15g of sugar per 100g and lack of complex fiber may lead to blood glucose spikes.
Myth busters
High protein content supports muscle growth
With 30g of protein per 100g, this product provides a significant amount of the macronutrient required for muscle hypertrophy.
Contains only natural sugars
The product contains 15g of sugar per 100g, and much of this is typically added sugar rather than naturally occurring peanut sugars.
Low in saturated fat
At 8g of saturated fat per 100g, this product is moderately high in saturated fats compared to heart-healthy whole food snacks.
Frequently asked questions
Is Protein Peanut & Chocolate healthy?
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Protein Peanut & Chocolate qualifies as a moderate-choice snack because the high protein content is balanced against significant levels of added sugar and saturated fat.
What is the main concern with Protein Peanut & Chocolate?
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Protein Peanut & Chocolate contains 15g of sugar and 8g of saturated fat per 100g, which can counteract health goals if consumed in large quantities.
What is the key ingredient in Protein Peanut & Chocolate?
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Protein Peanut & Chocolate features peanuts as a primary ingredient, providing essential plant-based protein and monounsaturated fats.
Does Protein Peanut & Chocolate fit a keto diet?
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Protein Peanut & Chocolate is likely unsuitable for a strict keto diet due to the inclusion of 25g of carbohydrates, including 15g of sugar per 100g.
What is a better alternative to Protein Peanut & Chocolate?
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Protein Peanut & Chocolate can be replaced by unsalted nuts or Greek yogurt with a scoop of pure whey if you are seeking lower sugar and fat.