Health score
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/ 100Verdict: healthy
Quark by Grahams is an exceptionally healthy dairy product with a score of 92/100. Its minimal ingredient list and high protein-to-calorie ratio make it an ideal clean-label choice.
Key takeaways
- Provides 12.2g of protein per 100g
- Contains only 65 calories per serving
- Features a clean, single-ingredient profile
- Extremely low fat at 0.1g per 100g
- Good environmental rating with 75/100 score
Our read on this product
With an impressive 12.2g of protein per 100g and only 65 calories, Quark by Grahams is a lean power-player in the dairy aisle. The product relies on a simple, single-ingredient profile centered on milk, which keeps its sugar content naturally low at 3.7g. With a 92/100 health score, it excels at providing satiety without unnecessary fat, as evidenced by its near-zero 0.1g fat content. While the environmental impact includes water usage typical of dairy, the product remains a sustainable choice compared to processed alternatives. This combination of high-biological-value protein and clean sourcing makes it a gold standard for healthy snacking.
Best for
It is perfect for athletes, individuals focusing on lean protein intake, and anyone seeking a low-calorie, versatile dairy base.
Approach with care
Individuals with diagnosed cow's milk protein allergies or lactose intolerance should avoid this dairy-based product.
Ingredient breakdown
Good ingredients
quark (milk)
Quark is a fresh acid-set cheese made by warming soured milk until it curdles and then straining it. It serves as the primary protein base, providing a creamy texture and high biological value protein content.
Nutrition facts
Values shown per 100g
Energy
65 kcal
Protein
12.2g
Carbs
3.7g
Fat
0.1g
Fiber
0g
Sugar
3.7g
Sodium
39mg
Saturated fat
0.1g
Fiber
0g
How it scores against your goal
Mood Effect
Steady energy release from protein helps prevent the blood sugar crashes that often lead to irritability and mood swings.
Muscle Gain
12.2g of high-quality milk protein per serving provides the essential amino acids necessary for muscle repair and hypertrophy.
Weight Loss
The high protein content and very low calorie density make it an excellent tool for sustained weight loss.
Flu Recovery
Provides high-quality protein to support immune function during recovery, though it does not contain significant vitamins C or D.
Fever Recovery
It is easily digestible and provides essential protein, though it lacks the specific electrolytes needed for severe fever rehydration.
Pcos Management
The low-glycemic nature and clean ingredient profile help manage insulin resistance, a key factor in PCOS management.
Diabetes Management
With only 3.7g of sugar and significant protein to slow absorption, it is unlikely to cause rapid blood glucose spikes.
Myth busters
Quark by Grahams is high in fat
This product is extremely lean, containing only 0.1g of fat per 100g.
Quark by Grahams is an excellent protein source
It provides 12.2g of protein per 100g, which is highly efficient for its low caloric density.
Quark by Grahams contains added sugar
The 3.7g of sugar listed is naturally occurring lactose found in dairy, with no added sweeteners present.
Frequently asked questions
Is Quark by Grahams considered a healthy food choice?
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Quark by Grahams is considered an exceptionally healthy food choice, earning a high 92/100 score for its impressive protein density and minimal caloric load.
What is the primary ingredient found in Quark by Grahams?
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Quark by Grahams consists of a single primary ingredient, which is quark derived from milk, ensuring no hidden fillers or additives.
Does Quark by Grahams support a muscle-building diet?
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Quark by Grahams is an excellent addition to a muscle-building diet because it provides 12.2g of high-biological-value protein with negligible fat content.
Can Quark by Grahams be consumed on a weight loss plan?
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Quark by Grahams is highly effective for weight loss plans due to its high satiety-to-calorie ratio, keeping users full on only 65 calories per 100g.
Are there better alternatives to Quark by Grahams for protein?
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Quark by Grahams is difficult to outperform as an unprocessed, natural protein source, though Greek yogurt is a comparable alternative if personal taste preferences differ.