Health score
0
/ 100Verdict: moderate
Quorn Mince receives a solid score of 75/100, primarily due to its high-quality protein content and low saturated fat profile. It is a nutritionally balanced meat alternative that is both sustainable and health-conscious.
Key takeaways
- 14.5g of protein per 100g serving
- Very low saturated fat content at 0.5g
- Contains egg-based binder; not vegan
- Contains barley malt extract; not gluten-free
- Low carbon footprint compared to beef
Our read on this product
The backbone of this product is mycoprotein, a high-fiber, fermented fungus that provides 14.5g of protein per 100g. With only 2g of fat and minimal sugar at 0.6g, it demonstrates a superior nutritional profile compared to standard animal-based options. The use of egg white as a binder ensures a complete amino acid profile, while the calcium-based firming agents remain well within safety parameters.
Best for
Quorn Mince is ideal for vegetarians, flexitarians, and those seeking a high-protein, low-calorie alternative to beef.
Approach with care
Individuals with egg allergies or gluten sensitivities must avoid this product, as it contains egg white and barley malt extract.
Ingredient breakdown
Good ingredients
Neutral ingredients
Mycoprotein
Mycoprotein is a fermented fungus that serves as the primary protein source in Quorn products. It is high in dietary fiber and protein while being low in saturated fat, making it heart-friendly.
Rehydrated Free Range Egg White
Used as a binder to hold the structure of the mince together. It is a high-quality source of lean protein.
Natural Caramelised Sugar
Used to add color and subtle depth to the product flavor. It is a minimal amount used for visual appearance.
Firming Agents (Calcium Chloride, Calcium Acetate)
These agents help maintain the texture and structure of the mycoprotein. They are widely considered safe for consumption.
Roasted Barley Malt Extract
Added for flavor and color. It provides a savory depth to the mince.
Nutrition facts
Values shown per 100g
Energy
102 kcal
Protein
14.5g
Carbs
3g
Fat
2g
Fiber
6g
Sugar
0.6g
Sodium
200mg
Saturated fat
0.5g
Fiber
6g
How it scores against your goal
Mood Effect
Stable blood sugar impact helps avoid mood-disrupting energy crashes throughout the day.
Muscle Gain
The 14.5g of protein provides a good foundation for muscle protein synthesis in a meat-free diet.
Weight Loss
With only 102 kcal per 100g, Quorn Mince is an excellent low-calorie staple for weight management.
Flu Recovery
While high in protein, it lacks the specific vitamins and antioxidants needed to actively boost immune responses.
Fever Recovery
Easy to digest and providing consistent protein, this helps maintain strength during recovery periods.
Pcos Management
The high protein and low sugar profile help support stable insulin levels, which is crucial for PCOS management.
Diabetes Management
Its low carb count of 3g and negligible sugar content make it ideal for preventing blood glucose spikes.
Myth busters
Quorn Mince is vegan
Quorn Mince contains rehydrated free range egg white, making it vegetarian but not vegan.
It is a high-protein food
Quorn Mince provides 14.5g of protein per 100g, which is a significant amount for a meat substitute.
Quorn Mince contains high levels of sugar
It contains only 0.6g of sugar per 100g, which is nutritionally insignificant.
Frequently asked questions
Is Quorn Mince considered a healthy choice?
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Quorn Mince is considered a healthy, moderate-scoring food that serves as an excellent lean protein source for balanced diets.
What is the primary concern when consuming Quorn Mince?
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Quorn Mince is a processed food, so it should be consumed as part of a varied diet rather than as a single source of nutrition.
What is the key ingredient in Quorn Mince?
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Quorn Mince relies on mycoprotein, a high-quality fermented fungus that provides essential fiber and protein.
Can Quorn Mince fit into a gluten-free diet?
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Quorn Mince is not suitable for a gluten-free diet because it contains roasted barley malt extract.
What is a better alternative to Quorn Mince for vegans?
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Quorn Mince is not vegan due to the egg whites, so a pea-protein or soy-based mince would be a suitable vegan alternative.