Health score
0
/ 100Verdict: moderate
Raw Fruit & Nut Bars Salted Caramel by Nākd earns a moderate score of 62/100 due to its simple, whole-food ingredients offset by a very high natural sugar content.
Key takeaways
- Composed of 100% plant-based ingredients.
- Contains 52g of sugar per 100g.
- No added refined sugars or syrups.
- Source of healthy fats from cashews.
- Packaging consists of non-recyclable soft plastic.
Our read on this product
The 62/100 health score reflects a profile dominated by dates and raisins, which provide fiber but contribute to a high sugar content of 52g per 100g. On the positive side, the inclusion of cashews and peanuts adds valuable unsaturated fats and some protein, boosting the bar's nutritional density. The absence of artificial preservatives is commendable, yet the glycemic impact is significant compared to lower-sugar snack options. Overall, the product balances wholesome ingredients with high carbohydrate density.
Best for
This product is excellent for athletes and active individuals needing a quick, plant-based energy source during workouts or outdoor activities.
Approach with care
Individuals managing diabetes or strict blood sugar control should avoid this snack due to the high concentration of fruit sugars.
Ingredient breakdown
Good ingredients
Neutral ingredients
Dates
Dried fruit providing natural sweetness and binding texture. Rich in fiber and potassium but high in natural sugars.
Raisins
Dried grapes used for added sweetness and chewiness. They provide antioxidants but contribute significantly to the total sugar content.
Cashews
Nut providing healthy unsaturated fats and plant-based protein. Generally beneficial for heart health when consumed in moderation.
Peanuts
Legume serving as a source of protein and healthy fats. Highly allergenic for some, but nutritionally dense.
Sea Salt
Used as a flavor enhancer to balance the sweetness of the dates and raisins. Excessive intake should be avoided to manage sodium levels.
Natural Flavouring
Derived from natural sources to impart the salted caramel taste profile. Standard food industry additive with generally low health concern.
Nutrition facts
Values shown 100g
Energy
382.86 kcal
Protein
6.5g
Carbs
56.6g
Fat
11.5g
Fiber
6.8g
Sugar
52g
Sodium
180mg
Saturated fat
2.3g
Fiber
6.8g
How it scores against your goal
Mood Effect
While natural, the quick sugar spike and subsequent crash may cause fluctuations in energy and mood.
Muscle Gain
Provides useful energy for training, but the protein content is too low to be a primary muscle-building source.
Weight Loss
High caloric density and sugar levels may hinder weight loss efforts if eaten in excess.
Flu Recovery
Offers quick fuel for a fatigued body, but lacks the immune-boosting vitamins needed for active viral recovery.
Fever Recovery
Easily digestible carbohydrates provide quick energy during recovery, though hydration is more important.
Pcos Management
The high sugar impact may contribute to insulin spikes, which can exacerbate PCOS symptoms in sensitive individuals.
Diabetes Management
The high fruit sugar content creates a significant glycemic load, which is generally discouraged for glucose management.
Myth busters
High protein snack for muscle building
With only 6.5g of protein per 100g, this bar does not meet the requirements for a high-protein supplement.
Contains added refined sugar
This product contains no refined sugars; all 52g of sugar per 100g come naturally from the dates and raisins.
Contains heart-healthy fats
The inclusion of cashews provides unsaturated fats, which are generally associated with better heart health.
Frequently asked questions
Are raw fruit & nut bars salted caramel by nākd considered healthy?
+
Raw fruit & nut bars salted caramel by nākd are considered moderately healthy because they use whole-food ingredients without additives, but they remain high in concentrated fruit sugars.
What is the main nutritional concern with raw fruit & nut bars salted caramel by nākd?
+
Raw fruit & nut bars salted caramel by nākd contain 52g of sugar per 100g, which can cause significant blood sugar spikes if consumed in large quantities.
What is the primary ingredient in raw fruit & nut bars salted caramel by nākd?
+
Raw fruit & nut bars salted caramel by nākd list dates as the primary ingredient, which act as a natural sweetener and fiber-rich binding agent.
Can people with allergies consume raw fruit & nut bars salted caramel by nākd?
+
Raw fruit & nut bars salted caramel by nākd contain peanuts and cashews, making them unsafe for individuals with nut or legume allergies.
Is there a better alternative to raw fruit & nut bars salted caramel by nākd for weight loss?
+
Raw fruit & nut bars salted caramel by nākd may be too calorie-dense for weight loss; alternatives like raw nuts with lower sugar content offer more satiety per calorie.