Health score
0
/ 100Verdict: unhealthy
Raw Honey by Great Value receives a score of 45/100 due to its extremely high concentration of natural sugars. While minimally processed, it offers little nutritional value beyond simple carbohydrates.
Key takeaways
- High sugar content at 78g per 100g
- Contains zero fiber to regulate glucose absorption
- Highly sustainable choice with 90/100 planet score
- Minimal processing preserves trace enzymes and pollen
- Very low protein content at only 0.3g
Our read on this product
Raw Honey by Great Value contains 78g of sugar per 100g, which accounts for nearly 100% of its total carbohydrate content. The lack of fiber means these sugars are absorbed rapidly into the bloodstream, posing challenges for metabolic health. Consequently, the low health score of 45/100 reflects the need for strict portion control when consuming this product.
Best for
This product is suitable for individuals looking for a natural, unrefined sugar alternative to use sparingly in baking or teas.
Approach with care
Individuals with diabetes, insulin resistance, or those strictly monitoring their caloric intake should avoid or limit this product significantly.
Ingredient breakdown
Neutral ingredients
Raw honey
Raw honey is honey in its natural state, harvested directly from the hive without pasteurization or excessive filtration. It retains beneficial enzymes, antioxidants, and trace amounts of pollen, though it remains a concentrated source of natural sugars.
Nutrition facts
Values shown per 100g
Energy
285.7 kcal
Protein
0.3g
Carbs
78g
Fat
0g
Fiber
0.2g
Sugar
78g
Sodium
4mg
Saturated fat
0g
Fiber
0.2g
How it scores against your goal
Mood Effect
The rapid sugar spike followed by a potential crash can negatively impact sustained energy and mood stability.
Muscle Gain
This product contains only 0.3g of protein, providing no support for muscle protein synthesis.
Weight Loss
With 285.7 calories per 100g, this dense sugar source can easily lead to a caloric surplus.
Flu Recovery
Raw honey contains trace antioxidants and enzymes that may provide minor soothing benefits for a sore throat.
Fever Recovery
The simple carbohydrates in this honey can provide a quick, easily digestible energy boost during recovery.
Pcos Management
High sugar intake can worsen insulin resistance, which is a common underlying factor in PCOS symptoms.
Diabetes Management
The high sugar content and lack of fiber make this product detrimental to stable blood glucose levels.
Myth busters
Raw Honey by Great Value is a high-protein superfood.
It contains only 0.3g of protein per 100g, which is a negligible amount for any dietary requirement.
Raw Honey by Great Value contains zero fat.
The nutrition label confirms 0g of fat, as honey is exclusively a carbohydrate-based food.
Raw Honey by Great Value is a low-sugar sweetener.
It is composed of 78g of sugar per 100g, making it a highly concentrated source of dietary sugar.
Frequently asked questions
Is Raw Honey by Great Value considered a healthy food choice?
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Raw Honey by Great Value is not considered a healthy food choice in large quantities because it consists of 78% sugar and provides minimal micronutrients.
What is the main nutritional concern with Raw Honey by Great Value?
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Raw Honey by Great Value presents a primary concern due to its extremely high simple sugar content, which can trigger rapid blood glucose spikes.
What is the key ingredient in Raw Honey by Great Value?
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Raw Honey by Great Value features raw honey as its sole ingredient, which is harvested from hives without undergoing pasteurization or excessive filtration.
Does Raw Honey by Great Value fit into a ketogenic diet?
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Raw Honey by Great Value does not fit into a ketogenic diet because it is composed entirely of carbohydrates that will quickly exceed daily carb limits.
What is a better alternative to Raw Honey by Great Value for sugar reduction?
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Raw Honey by Great Value can be replaced with calorie-free natural sweeteners like stevia or monk fruit if the goal is to reduce overall sugar intake.