Health score
0
/ 100Verdict: moderate
RAW Pressery Tender Coconut Water earns a moderate score of 75/100, primarily due to its clean ingredient list but notable natural sugar content.
Key takeaways
- 100% tender coconut water
- Contains 4g natural sugar per 100ml
- Rich in natural potassium electrolytes
- Zero added preservatives or flavors
- Requires caution due to plastic packaging impact
Our read on this product
With only 19 kcal and 4g of sugar per 100ml, this drink provides a low-calorie alternative to sugary sodas. The 25mg of sodium per 100ml makes it an effective tool for mild electrolyte replenishment. It is an excellent choice for clean, plant-based hydration without additives. However, users should be mindful that while natural, the sugar content can still impact blood glucose if consumed in large volumes.
Best for
This drink is ideal for athletes, active individuals, and anyone needing a quick, natural electrolyte boost.
Approach with care
Individuals with severe kidney conditions requiring strict potassium restriction or those managing intensive blood sugar protocols should consult a doctor.
Ingredient breakdown
Good ingredients
Tender Coconut Water
This is the clear liquid extracted from young, green coconuts. It acts as a natural electrolyte source rich in potassium and is highly hydrating.
Nutrition facts
Values shown per 100ml
Energy
19 kcal
Protein
0.1g
Carbs
4.5g
Fat
0g
Fiber
0g
Sugar
4g
Sodium
25mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Prevents dehydration-related fatigue, which can indirectly help stabilize mood and focus.
Muscle Gain
While it aids hydration, it provides negligible protein, making it unsuitable as a muscle-recovery source.
Weight Loss
At only 19 kcal per 100ml, it is a much lower-calorie option than juices or sodas.
Flu Recovery
High hydration levels support recovery, though it lacks significant immune-boosting vitamins like Vitamin C.
Fever Recovery
Excellent for rehydration, its electrolyte content helps restore balance during fever-induced dehydration.
Pcos Management
Its natural state and lack of inflammatory additives make it a safe choice for PCOS hydration.
Diabetes Management
It contains 4g of sugar per 100ml, which can cause a modest blood glucose rise if consumed in excess.
Myth busters
It is a high-protein drink
It contains only 0.1g of protein per 100ml, which is nutritionally insignificant.
It provides natural electrolytes
It naturally contains 25mg of sodium and is rich in potassium.
It is calorie-free
It contains 19 kcal per 100ml due to naturally occurring fruit sugars.
It is free from added sugars
The 4g of sugar listed is entirely natural, as there are no added sweeteners.
Frequently asked questions
Is RAW Pressery Tender Coconut Water healthy to drink daily?
+
RAW Pressery Tender Coconut Water is generally healthy for daily consumption as it provides natural electrolytes without synthetic additives, provided it fits within your daily caloric and sugar intake goals.
What is the main concern with consuming RAW Pressery Tender Coconut Water?
+
RAW Pressery Tender Coconut Water contains natural sugars that can contribute to daily intake limits, and the use of plastic bottles presents a moderate environmental footprint.
What is the key ingredient in RAW Pressery Tender Coconut Water?
+
RAW Pressery Tender Coconut Water consists exclusively of tender coconut water, which serves as a natural source of potassium and hydration.
Does RAW Pressery Tender Coconut Water fit into a keto diet?
+
RAW Pressery Tender Coconut Water contains 4.5g of carbohydrates per 100ml, which may be too high for those maintaining a strict ketogenic diet, depending on individual daily limits.
What is a better alternative to RAW Pressery Tender Coconut Water?
+
RAW Pressery Tender Coconut Water is difficult to replace for pure hydration, but water infused with fresh lemon or cucumber is a calorie-free, zero-sugar alternative for simple hydration needs.