Health score
0
/ 100Verdict: unhealthy
Reser's Fine Foods Amish Potato Salad earns an unhealthy score of 45/100 due to its high levels of added sugar, sodium, and synthetic preservatives. The combination of refined fats and caloric density makes it a product to consume only in moderation.
Key takeaways
- 6.5g of added sugar per 100g serving
- Contains 480mg of sodium, impacting heart health
- Features synthetic preservatives like potassium sorbate
- Only 2.5g of protein per 100g portion
- Moderate environmental impact due to animal-based ingredients
Our read on this product
With a 45/100 health score, this salad is heavily impacted by the inclusion of soybean-based mayonnaise and 6.5g of added sugar per 100g. While potatoes provide potassium, the 480mg of sodium per serving is significant for heart health. Furthermore, the reliance on potassium sorbate and sodium benzoate confirms its status as a highly processed food rather than a whole-food side. For those monitoring glycemic control or daily sodium intake, the nutritional profile falls short of optimal wellness standards.
Best for
Reser's Fine Foods Amish Potato Salad is intended for occasional consumption as a convenient side dish at social gatherings.
Approach with care
Individuals managing diabetes, hypertension, or those sensitive to chemical preservatives like sodium benzoate should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Potatoes
The primary ingredient providing base texture and carbohydrates. They are a natural source of potassium and vitamin C, though often processed in large-scale manufacturing.
Mayonnaise
A high-fat emulsion typically made from soybean oil, water, eggs, and vinegar. It acts as the creamy binder, though it contributes significant calories and processed fats.
Sugar
Added to balance the acidity and enhance overall flavor profile. Excessive consumption is linked to negative metabolic outcomes.
Celery
Added for crunch and subtle flavor, contributing dietary fiber and micronutrients. It is a low-calorie, nutrient-dense vegetable component.
Hard Cooked Eggs
Included for texture and flavor depth, providing a source of high-quality protein. These are generally considered a nutrient-dense food item.
Mustard
Used as a condiment for tangy flavor and color. It is typically low in calories and minimally processed.
Nutrition facts
Values shown per 100g
Energy
185 kcal
Protein
2.5g
Carbs
15g
Fat
13g
Fiber
1.2g
Sugar
6.5g
Sodium
480mg
Saturated fat
2.2g
Fiber
1.2g
How it scores against your goal
Mood Effect
The spike and subsequent crash from processed sugars may negatively influence mood stability.
Muscle Gain
With only 2.5g of protein per 100g, it provides insufficient amino acids for muscle growth.
Weight Loss
High caloric density and added sugars make this a poor choice for weight loss goals.
Flu Recovery
It lacks the concentrated vitamins and minerals required to effectively support immune function during a flu.
Fever Recovery
While it provides simple carbohydrates for energy, the sodium and additives may not support optimal recovery.
Pcos Management
High sugar and processed vegetable oils may contribute to inflammation and insulin resistance associated with PCOS.
Diabetes Management
The 6.5g of added sugar combined with refined potatoes can cause significant blood glucose spikes.
Myth busters
It is a good source of protein.
Contains only 2.5g of protein per 100g, which is far too low for a protein-focused dietary need.
Contains synthetic preservatives.
Includes both Potassium Sorbate and Sodium Benzoate to extend product shelf life.
It is low in sodium.
Contains 480mg of sodium per 100g, which is a significant portion of daily recommended intake.
Frequently asked questions
Is Reser's Fine Foods Amish Potato Salad considered healthy?
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Reser's Fine Foods Amish Potato Salad is not considered healthy because it contains high levels of sugar, sodium, and synthetic preservatives that offer little nutritional value.
What is the main nutritional concern with Reser's Fine Foods Amish Potato Salad?
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Reser's Fine Foods Amish Potato Salad contains excessive sodium and added sugars, which can lead to negative metabolic outcomes when consumed regularly.
Which key ingredient stands out in Reser's Fine Foods Amish Potato Salad?
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Reser's Fine Foods Amish Potato Salad features potatoes as a base, but this is overshadowed by processed mayonnaise and preservatives used for shelf stability.
Does Reser's Fine Foods Amish Potato Salad fit into a diabetic diet?
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Reser's Fine Foods Amish Potato Salad does not fit well into a diabetic diet due to the rapid glucose impact from added sugars and refined carbohydrates.
What is a better alternative to Reser's Fine Foods Amish Potato Salad?
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Reser's Fine Foods Amish Potato Salad can be replaced by a homemade version using fresh herbs, olive oil, and minimal salt to control ingredient quality.