Health score
0
/ 100Verdict: healthy
Resilia Vitamin D3 & K2 is a high-quality supplement with a score of 85, attributed to its clean, bioavailable ingredient profile.
Key takeaways
- Provides 10,000 IU of Vitamin D3
- Contains 200mcg of highly bioavailable K2 MK-7
- Uses coconut oil for fat-soluble absorption
- Eco-conscious low-plastic pouch packaging
- Free from synthetic preservatives and fillers
Our read on this product
This supplement features a potent 10,000 IU dose of Vitamin D3 paired with 200mcg of Vitamin K2 (MK-7), a combination optimized for synergistic health benefits. The inclusion of coconut oil as a carrier significantly enhances the absorption of these fat-soluble vitamins. The formula is structurally sound, using simple gelatin-based softgels to protect the active nutrients from oxidation.
Best for
This product is ideal for individuals looking to boost bone density, optimize calcium utilization, or support immune function during colder months.
Approach with care
Individuals with hypercalcemia, those on blood-thinning medications like warfarin, or people with a gelatin allergy should avoid this supplement.
Ingredient breakdown
Good ingredients
Neutral ingredients
Vitamin D3 (Cholecalciferol)
This is a fat-soluble vitamin essential for calcium absorption and bone health. It supports immune function and mood regulation by interacting with cellular receptors throughout the body.
Vitamin K2 (as MK-7)
Vitamin K2 activates proteins that bind calcium to bones and prevents its accumulation in blood vessels. The MK-7 form is known for higher bioavailability and a longer half-life in the bloodstream.
Coconut Oil
Used as the carrier oil to ensure the fat-soluble vitamins D3 and K2 are properly absorbed. It provides medium-chain triglycerides which are easily digested and utilized by the body.
Softgel Capsule (Gelatin, Glycerin, Water)
The capsule shell holds the liquid contents for easier oral consumption. These are common excipients used to maintain the structural integrity of the supplement.
Nutrition facts
Values shown per 100g
Energy
0 kcal
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Adequate Vitamin D levels are strongly associated with improved mood and hormonal regulation.
Muscle Gain
Supports bone health which is vital for sustained physical training intensity.
Weight Loss
This supplement has zero calories and does not impact metabolic insulin levels.
Flu Recovery
High-dose Vitamin D3 is linked to improved immune response during viral infections.
Fever Recovery
Supports general immune function during recovery periods.
Pcos Management
Vitamin D deficiency is common in PCOS; this supplement helps address that gap.
Diabetes Management
Contains no carbohydrates or sugars, making it safe for blood glucose regulation.
Myth busters
Contains synthetic fillers
The formula uses only four ingredients, including coconut oil and a simple gelatin shell, with no synthetic fillers.
High bioavailability K2
The inclusion of 200mcg of Vitamin K2 in the MK-7 form ensures higher bioavailability and longer circulation.
Plastic-heavy packaging
The product utilizes a minimal plastic pouch design, which significantly reduces the carbon footprint compared to standard rigid bottles.
Frequently asked questions
Is Resilia Vitamin D3 & K2 considered healthy?
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Resilia Vitamin D3 & K2 is considered a healthy supplement, earning an 85/100 score for its clean ingredient list and effective delivery system.
What is the primary concern with Resilia Vitamin D3 & K2?
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Resilia Vitamin D3 & K2 contains a very high dose of 10,000 IU of D3, which may exceed recommended daily limits for some individuals without medical supervision.
Which key ingredient makes Resilia Vitamin D3 & K2 effective?
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Resilia Vitamin D3 & K2 features Vitamin K2 as MK-7, which is clinically preferred for its superior bioavailability and long half-life in the bloodstream.
Is Resilia Vitamin D3 & K2 suitable for vegetarians?
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Resilia Vitamin D3 & K2 is not suitable for vegetarians because it uses a gelatin capsule derived from animal sources.
Is there a better alternative to Resilia Vitamin D3 & K2?
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Resilia Vitamin D3 & K2 is highly rated, but those requiring lower doses or plant-based capsules may prefer alternatives utilizing vegan-certified D3 and cellulose shells.