Health score
0
/ 100Verdict: moderate
Rice Porridge Nutty Cream by Veiny Galaxy receives a moderate score of 65/100, primarily due to its clean ingredient profile balanced against a high carbohydrate density.
Key takeaways
- Zero sodium content per 100g
- Low sugar content of 2.5g per 100g
- Features a sustainable plant-based profile
- High carbohydrate energy density
- Minimal two-ingredient formula
Our read on this product
The ingredient list is minimal, relying on rice as a carbohydrate base and nuts for essential fatty acids and satiety. While the 83.33g of carbohydrates per 100g indicates a high energy density, the very low sugar content of 2.5g and zero sodium content make it a superior choice compared to heavily processed alternatives. The planet score reflects the efficiency of plant-based agriculture, though water usage for rice cultivation remains a factor. It is a nutritionally sound but carbohydrate-heavy food best suited for those requiring consistent energy throughout the day.
Best for
This product is excellent for individuals seeking a clean, plant-based, low-sodium breakfast or a hearty base for pre-workout meals.
Approach with care
Individuals with severe tree nut allergies or those strictly managing high-glycemic index diets should exercise caution or avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Rice
A staple grain used as the primary base to provide texture and energy. It is a source of complex carbohydrates, though it is refined in many porridge products which can lead to a higher glycemic index.
Nuts
Added to provide healthy fats, protein, and a distinct flavor profile. They offer essential fatty acids and antioxidants, contributing positively to heart health and satiety.
Nutrition facts
Values shown per 100g
Energy
388.33 kcal
Protein
6.17g
Carbs
83.33g
Fat
2.83g
Fiber
2g
Sugar
2.5g
Sodium
0mg
Saturated fat
0.5g
Fiber
2g
How it scores against your goal
Mood Effect
The slow-release energy from healthy fats in the nuts helps prevent sugar crashes, contributing to more stable mood levels.
Muscle Gain
With 6.17g of protein per 100g, it provides some support but lacks the high-quality protein density required for optimal muscle synthesis.
Weight Loss
While low in sugar and sodium, the high carbohydrate density requires careful portion management to maintain a calorie deficit.
Flu Recovery
The nuts provide antioxidants that support immune function, though the product lacks significant vitamins typically needed during illness.
Fever Recovery
The easily digestible carbohydrates from rice provide necessary quick energy while being gentle on the digestive system during recovery.
Pcos Management
The low sugar is beneficial, but the refined rice base may contribute to insulin resistance if consumed in large portions.
Diabetes Management
The high carbohydrate content from rice may lead to significant blood glucose spikes despite the low sugar content.
Myth busters
High in sugar
With only 2.5g of sugar per 100g, this product is actually very low in added or naturally occurring sugars.
Contains heart-healthy fats
The inclusion of nuts provides essential fatty acids which contribute positively to heart health.
A significant protein source
At only 6.17g of protein per 100g, it is not a high-protein food and should be paired with other sources.
Frequently asked questions
Is Rice Porridge Nutty Cream by Veiny Galaxy healthy?
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Rice Porridge Nutty Cream by Veiny Galaxy is considered a healthy, moderate-scoring food that provides clean energy with minimal processing, though its high carbohydrate content should be moderated based on daily activity levels.
What is the main nutritional concern for Rice Porridge Nutty Cream by Veiny Galaxy?
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Rice Porridge Nutty Cream by Veiny Galaxy contains a high concentration of carbohydrates from rice, which may result in a rapid glycemic response for individuals sensitive to blood sugar fluctuations.
What are the key ingredients in Rice Porridge Nutty Cream by Veiny Galaxy?
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Rice Porridge Nutty Cream by Veiny Galaxy consists solely of rice as the primary energy source and nuts, which provide healthy fats, plant-based protein, and essential antioxidants.
Is Rice Porridge Nutty Cream by Veiny Galaxy suitable for specific diets?
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Rice Porridge Nutty Cream by Veiny Galaxy fits well into plant-based and low-sodium diet plans, but it is not suitable for individuals with nut allergies.
Are there better alternatives to Rice Porridge Nutty Cream by Veiny Galaxy?
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Rice Porridge Nutty Cream by Veiny Galaxy is a high-quality product, but those needing more fiber or protein might look for versions incorporating whole-grain oats or seeds to balance the glycemic impact.