Health score
0
/ 100Verdict: unhealthy
Key takeaways
- 19g of protein per 100g
- 7.5g of saturated fat per serving
- 500mg of sodium per 100g
- Swiss-sourced beef ingredient
- High environmental footprint
Our read on this product
Each 100g serving of Rindsburger contains 19g of protein, which is beneficial for muscle maintenance. However, the product contains 16g of fat, with 7.5g being saturated, which is notably high for a single ingredient item. The addition of salt brings the sodium content to 500mg, impacting blood pressure management. While the quality of beef is standardized, the saturated fat levels and environmental cost remain primary concerns for frequent consumption.
Best for
Rindsburger is suitable for those looking for a quick, high-protein meat source to include in a balanced, omnivorous diet.
Approach with care
Individuals managing high blood pressure, heart health concerns, or those following a low-saturated-fat or plant-based diet should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Rindfleisch
Das Rindfleisch bildet die Hauptzutat des Burgers und liefert hochwertiges Protein sowie essenzielle Nährstoffe wie Eisen und B12. Rotes Fleisch sollte aufgrund des Gehalts an gesättigten Fettsäuren in moderaten Mengen konsumiert werden. Die schweizerische Herkunft garantiert hohe Qualitätsstandards und strengere Tierschutzvorgaben.
Kochsalz
Wird zur Geschmacksverstärkung und Konservierung in Fleischprodukten eingesetzt. Ein übermäßiger Verzehr kann den Blutdruck erhöhen und die Herz-Kreislauf-Gesundheit belasten. Die Menge ist bei Fleisch-Patties üblicherweise moderat.
Nutrition facts
Values shown per 100g
Energy
220 kcal
Protein
19g
Carbs
0.5g
Fat
16g
Fiber
0g
Sugar
0g
Sodium
500mg
Saturated fat
7.5g
Fiber
0g
How it scores against your goal
Mood Effect
The B12 content in Rindsburger can support brain function, though high fat may lead to post-meal lethargy.
Muscle Gain
Rindsburger provides a good source of quality protein, which is essential for muscle hypertrophy and recovery.
Weight Loss
Rindsburger has moderate calories, but its high saturated fat content makes it less optimal for structured weight loss.
Flu Recovery
Rindsburger lacks the vitamins and antioxidants needed to support the immune system during active viral illness.
Fever Recovery
Rindsburger is heavy and hard to digest, which is not ideal when the body requires light, easily assimilable energy during fever.
Pcos Management
The high saturated fat in Rindsburger may promote inflammation, which is generally discouraged in PCOS management.
Diabetes Management
Rindsburger contains almost zero sugar and low carbohydrates, making it neutral for blood glucose stability.
Myth busters
Rindsburger is an excellent protein source
With 19g of protein per 100g, it provides a meaningful contribution to daily protein requirements.
Rindsburger is environmentally friendly
It earns a low 25/100 Planet Score due to the intensive nature of beef production.
Rindsburger contains high amounts of hidden sugar
It contains 0g of sugar per 100g, making it a very low-sugar food option.
Frequently asked questions
Is Rindsburger considered healthy?
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Rindsburger is not considered a healthy choice due to high saturated fat levels and a poor environmental footprint, resulting in a 45/100 score.
What is the main nutritional concern with Rindsburger?
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Rindsburger contains 7.5g of saturated fat and 500mg of sodium per 100g, which can negatively impact heart health if consumed regularly.
What are the key ingredients in Rindsburger?
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Rindsburger consists primarily of high-quality Swiss beef, supplemented with common table salt for preservation and flavor enhancement.
Is Rindsburger suitable for a weight loss diet?
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Rindsburger is not ideal for weight loss due to its moderate calorie density and significant saturated fat content which may hinder caloric goals.
Are there better alternatives to Rindsburger?
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Rindsburger alternatives with lower environmental impacts and better fat profiles include lean poultry, fish, or plant-based protein patties.