Health score
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/ 100Verdict: unhealthy
Rivercote Sea Salt Crackers receive an unhealthy rating of 45/100 due to their reliance on refined wheat flour and added sugar.
Key takeaways
- High calorie density at 500 kcal per 100g
- Contains refined wheat flour without fiber
- Sodium content reaches 380mg per 100g
- Uses sunflower oil as a primary fat source
- Includes added sugar for browning and flavor
Our read on this product
The product earns an unhealthy health score of 45/100, primarily driven by the use of refined wheat flour and added sugar. With 500 kcal per 100g and 380mg of sodium, these crackers provide high caloric density with minimal nutritional density. Sunflower oil is used for texture but contributes to a high total fat content of 24.8g. Regular consumption may not support long-term metabolic health goals.
Best for
Sea Salt Crackers by Rivercote are suitable for individuals looking for a shelf-stable, occasional snack with a low environmental impact.
Approach with care
Those managing diabetes, hypertension, or weight loss goals should avoid or strictly limit these crackers due to their refined carb and sodium levels.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Wheat Flour
Refined wheat flour serves as the primary structural component of these crackers. It is a source of simple carbohydrates but provides little nutritional benefit compared to whole grains.
Sunflower Oil
Used as the primary fat source to provide texture and crispness to the crackers. While it contains unsaturated fats, high intake of refined oils is often associated with inflammatory dietary patterns.
Sea Salt
Added to enhance the flavor profile of the crackers. Excessive sodium intake is linked to elevated blood pressure and cardiovascular strain.
Yeast Powder
Acts as a leavening agent to help the crackers rise and develop a light, airy texture. It is a harmless biological leavening agent commonly used in baking.
Sugar / Sugar Cane Syrup
Used to balance the salty profile and aid in the browning of the crackers during baking. Refined sugars are linked to acne flares in some individuals due to their effect on insulin spikes.
Nutrition facts
Values shown per 100g
Energy
500 kcal
Protein
7.6g
Carbs
60.6g
Fat
24.8g
Fiber
2.5g
Sugar
2.5g
Sodium
380mg
Saturated fat
3g
Fiber
2.5g
How it scores against your goal
Mood Effect
The sugar content is low, but the lack of complex nutrients may lead to energy dips affecting mood.
Muscle Gain
The protein content of 7.6g is too low to effectively support significant muscle synthesis.
Weight Loss
High calorie density and refined carbs make this a poor choice for weight management.
Flu Recovery
This snack lacks the essential vitamins, zinc, and antioxidants required to support immune function.
Fever Recovery
The salt content may assist slightly with electrolyte replenishment, but the lack of nutrients is limiting.
Pcos Management
Refined ingredients can promote inflammation, which is counterproductive for PCOS symptom management.
Diabetes Management
The combination of refined flour and added sugar may trigger unwanted blood glucose spikes.
Myth busters
Contains heart-healthy fats
Uses sunflower oil, which, while unsaturated, is a highly refined oil associated with inflammatory dietary patterns.
Environmentally sustainable choice
Earns an 85/100 Planet Score due to the low-water requirements of wheat and sunflower crop production.
High source of dietary fiber
Refined wheat flour is the primary ingredient, which lacks the bran and germ necessary for significant fiber content.
Frequently asked questions
Are Sea Salt Crackers by Rivercote considered healthy?
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Sea Salt Crackers by Rivercote are considered unhealthy because they are made with refined wheat flour and added sugars that offer minimal nutritional benefits.
What is the main nutritional concern with Sea Salt Crackers by Rivercote?
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Sea Salt Crackers by Rivercote contain a significant amount of sodium and refined carbohydrates which may negatively impact blood pressure and glucose levels.
What is a key ingredient in Sea Salt Crackers by Rivercote?
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Sea Salt Crackers by Rivercote primarily consist of refined wheat flour and sunflower oil, which together create the crisp texture of the product.
Are Sea Salt Crackers by Rivercote a good choice for those on a diet?
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Sea Salt Crackers by Rivercote are not ideal for weight loss as they provide high calories and very little protein or fiber for satiety.
Is there a better alternative to Sea Salt Crackers by Rivercote?
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Sea Salt Crackers by Rivercote can be replaced with whole-grain, seed-based crackers that offer more fiber and protein without refined sugars.