Health score
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/ 100Verdict: moderate
Roasted Unsalted Peanuts by H-E-B earns a 75/100 score for its clean, single-ingredient profile, though its high caloric density requires careful portion management.
Key takeaways
- 100% pure roasted peanuts
- Excellent source of plant protein at 25g per 100g
- Very low sodium content at only 5mg
- Calorie-dense at over 600 kcal per 100g
- Lower carbon footprint than animal-based proteins
Our read on this product
The ingredient list for Roasted Unsalted Peanuts by H-E-B is impressively short, containing only peanuts. With 25g of protein per 100g and minimal sodium at 5mg, it serves as a nutrient-dense snack, earning a 75/100 health score. While the 607.14 kcal per 100g reflects a high energy density, the healthy fats provide sustained satiety. Overall, it is a superior alternative to salted or oil-roasted commercial nut mixes.
Best for
This product is excellent for athletes, plant-based eaters, and anyone looking for a clean, whole-food source of plant protein and fiber.
Approach with care
Individuals with peanut allergies must strictly avoid this product, and those monitoring weight should practice careful portion control due to high calorie counts.
Ingredient breakdown
Good ingredients
Peanuts
Peanuts are technically legumes that provide high protein, healthy monounsaturated fats, and fiber. While nutrient-dense, they are a major allergen and are calorie-dense, which requires portion control for those managing blood glucose levels.
Nutrition facts
Values shown per 100g
Energy
607.14 kcal
Protein
25g
Carbs
21.43g
Fat
50g
Fiber
8.5g
Sugar
3.57g
Sodium
5mg
Saturated fat
7g
Fiber
8.5g
How it scores against your goal
Mood Effect
The steady energy from healthy fats and proteins helps avoid the mood crashes associated with sugary snacks.
Muscle Gain
With 25g of protein per 100g, this is an excellent plant-based fuel for muscle repair and growth.
Weight Loss
The high caloric density of 607 kcal per 100g requires strict portion control to support weight loss.
Flu Recovery
While nutritious, these lack the specific immune-supporting vitamins like C and D needed during active illness.
Fever Recovery
Peanuts are harder to digest during a fever and lack the hydration needed for acute recovery.
Pcos Management
The clean, additive-free profile is beneficial for managing insulin sensitivity in PCOS patients.
Diabetes Management
Low sugar and high fiber content help minimize blood glucose spikes when eaten in moderate portions.
Myth busters
Peanuts are a junk food.
Roasted Unsalted Peanuts by H-E-B is a whole food with 25g protein and zero additives, not a processed snack.
These peanuts are high in sodium.
Roasted Unsalted Peanuts by H-E-B contains only 5mg of sodium, making them a very low-sodium choice.
They are a calorie-dense food.
At 607.14 kcal per 100g, Roasted Unsalted Peanuts by H-E-B is highly energy-dense and requires portion monitoring.
Frequently asked questions
Is Roasted Unsalted Peanuts by H-E-B considered healthy?
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Roasted Unsalted Peanuts by H-E-B is considered a healthy, whole-food snack that provides significant plant protein and beneficial monounsaturated fats.
What is the primary nutritional concern with Roasted Unsalted Peanuts by H-E-B?
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Roasted Unsalted Peanuts by H-E-B presents a high caloric density of 607.14 kcal per 100g, which can hinder weight loss efforts if consumed in excess.
What is the main ingredient in Roasted Unsalted Peanuts by H-E-B?
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Roasted Unsalted Peanuts by H-E-B contains only peanuts as its single, nutrient-dense ingredient.
Is Roasted Unsalted Peanuts by H-E-B suitable for a low-sodium diet?
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Roasted Unsalted Peanuts by H-E-B is highly suitable for low-sodium diets, as the product contains only 5mg of sodium per 100g.
What is a better alternative if I have a peanut allergy?
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Roasted Unsalted Peanuts by H-E-B should not be consumed by those with allergies; pumpkin seeds or sunflower seeds are safer, allergen-friendly alternatives.