Health score
0
/ 100Verdict: unhealthy
Roi de Trefle Zarte Scheiben cremig-fein receives a score of 45/100 primarily due to its high saturated fat content and significant sodium levels.
Key takeaways
- High saturated fat content of 18g per 100g
- Significant sodium levels at 700mg per 100g
- Contains lactase to support lactose-free digestion
- Low planet score of 30 due to environmental impact
- High protein source with 24g per 100g
Our read on this product
With 27g of total fat and 18g of saturated fat per 100g, Roi de Trefle Zarte Scheiben cremig-fein exceeds recommended levels for heart-healthy consumption. The addition of salt brings the sodium content to 700mg, which is substantial for a single serving. On the positive side, the inclusion of lactase makes this accessible to those with lactose intolerance, and the presence of milchsäurekulturen supports gut health. Ultimately, the high saturated fat and sodium values drive the unhealthy rating.
Best for
This product is primarily for individuals with lactose intolerance who want to enjoy classic cheese slices.
Approach with care
Individuals monitoring blood pressure or managing cardiovascular health should avoid this product due to high sodium and saturated fat content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Milch
Die Hauptzutat und Basis des Käses. Sie liefert wertvolles Protein und Calcium, kann jedoch aufgrund des hohen Fettgehalts eine Herausforderung für die Herz-Kreislauf-Gesundheit sein.
Salz
Dient zur Geschmacksverstärkung und Konservierung. Ein zu hoher Konsum steht mit Bluthochdruck in Verbindung, weshalb ein maßvoller Verzehr empfohlen wird.
Laktase
Ein Enzym, das Milchzucker in verdauliche Bestandteile spaltet. Es ermöglicht Menschen mit Laktoseintoleranz, das Produkt ohne Verdauungsbeschwerden zu konsumieren.
Milchsäurekulturen
Mikroorganismen, die für die Fermentation und Reifung des Käses entscheidend sind. Sie können eine positive Wirkung auf die Darmflora haben.
Lab
Ein Enzymgemisch zur Gerinnung der Milch bei der Käseherstellung. Es ist ein klassischer Hilfsstoff, der den technologischen Prozess der Festwerdung ermöglicht.
Nutrition facts
Values shown per 100g
Energy
340 kcal
Protein
24g
Carbs
0.5g
Fat
27g
Fiber
0g
Sugar
0.5g
Sodium
700mg
Saturated fat
18g
Fiber
0g
How it scores against your goal
Mood Effect
While it provides protein, the high fat content may cause lethargy for some users compared to lighter foods.
Muscle Gain
With 24g of protein per 100g, this provides a decent source of muscle-building amino acids.
Weight Loss
The high calorie and saturated fat density make it difficult to fit into a calorie-restricted weight loss plan.
Flu Recovery
This product lacks the micronutrients like Vitamin C or Zinc needed to actively support immune recovery.
Fever Recovery
The high salt and fat content is not ideal for digestion during recovery from a fever.
Pcos Management
High saturated fats may contribute to systemic inflammation, which is often a concern in PCOS management.
Diabetes Management
The very low carbohydrate and sugar content minimizes impact on blood glucose levels.
Myth busters
High in protein for muscle building
With 24g of protein per 100g, this is an excellent source of protein for muscle synthesis.
Good for heart health
Contains 18g of saturated fat and 700mg of sodium, both of which are high for heart-conscious diets.
Contains hidden sugars
Contains only 0.5g of sugar per 100g, making it a very low-sugar product.
Frequently asked questions
Is Roi de Trefle Zarte Scheiben cremig-fein considered healthy?
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Roi de Trefle Zarte Scheiben cremig-fein is considered unhealthy with a score of 45/100 due to high saturated fat and sodium levels.
What is the main nutritional concern with Roi de Trefle Zarte Scheiben cremig-fein?
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Roi de Trefle Zarte Scheiben cremig-fein contains 18g of saturated fat and 700mg of sodium per 100g, which can negatively impact heart health.
Which key ingredient makes Roi de Trefle Zarte Scheiben cremig-fein lactose-free?
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Roi de Trefle Zarte Scheiben cremig-fein uses the enzyme lactase to break down milk sugar, making the cheese digestible for lactose-intolerant consumers.
Is Roi de Trefle Zarte Scheiben cremig-fein suitable for all diets?
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Roi de Trefle Zarte Scheiben cremig-fein is not suitable for low-sodium or low-saturated-fat diets, though it serves those requiring lactose-free dairy options.
Are there better alternatives to Roi de Trefle Zarte Scheiben cremig-fein?
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Roi de Trefle Zarte Scheiben cremig-fein can be replaced with lower-fat, reduced-sodium plant-based alternatives or cottage cheese for a more heart-conscious profile.