Health score
0
/ 100Verdict: moderate
Roi de Trèfle Zarte Scheiben Kräuter der Provence receives a moderate score of 65/100 due to its high protein content balanced by significant levels of sodium and saturated fat.
Key takeaways
- Provides 25g of protein per 100g serving.
- Contains 1500mg of sodium per 100g.
- Uses vegetarian-friendly microbial rennet.
- High environmental footprint with a 40/100 planet score.
- Includes 17g of saturated fat per 100g.
Our read on this product
The product scores 65/100 on our health scale, largely driven by its high protein content of 25g per 100g, which is excellent for satiety. However, the 1500mg of sodium and 17g of saturated fat per 100g are significant drawbacks for heart health. The use of microbial rennet makes it a suitable vegetarian choice, and the herbal blend provides natural antioxidants. Users should weigh the protein benefits against the high salt content during daily consumption.
Best for
This cheese is ideal for individuals seeking high-protein additions to their diet or those following a vegetarian lifestyle who need a savory, flavorful snack.
Approach with care
Individuals with hypertension or those on a sodium-restricted diet should avoid this product, as should those with lactose intolerance or milk protein allergies.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Milch
Die Basis des Käses, die Proteine, Fett und Kalzium liefert. Sie ist eine natürliche Quelle für essentielle Nährstoffe, kann aber je nach Verarbeitung und Tierhaltung unterschiedliche Auswirkungen haben.
Salz
Dient als Konservierungsmittel und Geschmacksträger im Käse. Ein übermäßiger Verzehr kann jedoch den Blutdruck negativ beeinflussen.
Kräuter der Provence
Eine Mischung aus aromatischen Kräutern wie Thymian, Rosmarin und Basilikum. Sie dienen zur Geschmacksgebung und liefern natürliche Antioxidantien.
Mikrobielles Lab
Wird zur Gerinnung der Milch verwendet, um den Käse fest werden zu lassen. Es ist eine vegetarische Alternative zu tierischem Lab.
Milchsäurekulturen
Diese Mikroorganismen sind für die Fermentation der Milch verantwortlich und tragen zur Textur und zum Geschmack bei. Sie können zudem die Darmflora positiv unterstützen.
Nutrition facts
Values shown per 100g
Energy
330 kcal
Protein
25g
Carbs
1g
Fat
26g
Fiber
0.5g
Sugar
1g
Sodium
1500mg
Saturated fat
17g
Fiber
0.5g
How it scores against your goal
Mood Effect
Protein supports steady energy levels, avoiding the crashes associated with high-sugar snacks.
Muscle Gain
With 25g of protein per 100g, this is an excellent source of dairy-based protein for muscle repair.
Weight Loss
The high protein content helps with satiety, but the 330 kcal per 100g requires strict portion management.
Flu Recovery
It provides necessary energy, but lacks the immune-boosting vitamins found in fresh fruits or vegetables.
Fever Recovery
Dairy can be difficult to digest during fever and may increase mucus production for some people.
Pcos Management
While high protein is beneficial, the saturated fat content may affect inflammation levels in some PCOS patients.
Diabetes Management
The low carbohydrate and sugar content makes this a blood-sugar-friendly option for most individuals.
Myth busters
It is a low-sodium snack.
With 1500mg of sodium per 100g, this is a high-sodium product that exceeds common daily limits for a single serving.
Contains animal-derived rennet.
The ingredient list specifies microbial lab, which is a vegetarian alternative, not animal-derived rennet.
Excellent source of muscle-building protein.
With 25g of protein per 100g, it offers a dense protein source to support muscle tissue maintenance.
Frequently asked questions
Is Roi de Trèfle Zarte Scheiben Kräuter der Provence healthy?
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Roi de Trèfle Zarte Scheiben Kräuter der Provence is considered moderately healthy as it provides high protein, but the elevated sodium and saturated fat levels necessitate careful portion control.
What is the main concern with Roi de Trèfle Zarte Scheiben Kräuter der Provence?
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Roi de Trèfle Zarte Scheiben Kräuter der Provence presents a primary concern regarding its high sodium content of 1500mg per 100g, which can negatively impact blood pressure when consumed in excess.
What is the key ingredient in Roi de Trèfle Zarte Scheiben Kräuter der Provence?
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Roi de Trèfle Zarte Scheiben Kräuter der Provence relies on milk as its primary ingredient, providing essential calcium and proteins, complemented by aromatic herbs of Provence.
Is Roi de Trèfle Zarte Scheiben Kräuter der Provence suitable for vegetarians?
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Roi de Trèfle Zarte Scheiben Kräuter der Provence is suitable for vegetarians because it uses microbial rennet instead of traditional animal-derived rennet for milk coagulation.
What is a better alternative to Roi de Trèfle Zarte Scheiben Kräuter der Provence?
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Roi de Trèfle Zarte Scheiben Kräuter der Provence can be replaced with lower-sodium, plant-based spreads or fresh cottage cheese if you are looking to significantly reduce your daily sodium and saturated fat intake.