Health score
0
/ 100Verdict: unhealthy
ROOMEUL puuviljamaitselised teraviljarõngad receives a score of 45/100 primarily due to its high sugar content and the inclusion of processed glucose-fructose syrup. While it contains fortified vitamins, its overall nutritional profile remains poor for daily consumption.
Key takeaways
- Contains 25g of sugar per 100g
- Features glucose-fructose syrup as a primary sweetener
- Uses natural colors like elderberry and blackcurrant
- Provides 9g of protein per 100g serving
- Packaged in non-recyclable plastic film
Our read on this product
With 25g of sugar per 100g, ROOMEUL puuviljamaitselised teraviljarõngad qualifies as a high-sugar food. The ingredient list relies on both added sugar and glucose-fructose syrup, which can contribute to rapid blood glucose spikes. Although the inclusion of whole wheat flour, oat flour, and natural colorings like spirulina and paprika is positive, these benefits are overshadowed by the high refined carbohydrate load. Overall, the 45/100 health score suggests this cereal should be treated as an occasional dessert rather than a health-focused meal staple.
Best for
ROOMEUL puuviljamaitselised teraviljarõngad is suitable for those looking for an occasional, indulgent snack who are not strictly monitoring their daily added sugar intake.
Approach with care
Individuals managing diabetes, insulin resistance, or those on strict low-sugar or gluten-free diets should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
NISUJAHU
Refined wheat flour used as a primary base for the cereal loops. It provides carbohydrates but lacks the fiber and nutrients found in whole grains.
suhkur
Common granulated sugar added for sweetness. High intake is linked to metabolic issues and energy spikes.
TAISTERANISUJAHU
Whole wheat flour that retains the bran and germ. It provides more dietary fiber and nutrients than refined wheat.
maisitangud
Corn grits used to add texture to the cereal. They are a source of carbohydrates.
riisijahu
Rice flour provides structure and a light texture to the cereal. It is easily digestible but lacks significant micronutrients.
KAERAJAHU
Oat flour is a source of beta-glucan fiber, which is beneficial for heart health. It adds a slightly nutty flavor.
Nutrition facts
Values shown per 100g
Energy
380 kcal
Protein
9g
Carbs
80g
Fat
2g
Fiber
4g
Sugar
25g
Sodium
200mg
Saturated fat
0.3g
Fiber
4g
How it scores against your goal
Mood Effect
The high sugar intake may lead to energy crashes and mood instability after consumption.
Muscle Gain
While it contains 9g of protein, the protein quality is low compared to the high carbohydrate and sugar load.
Weight Loss
High caloric density and significant sugar content make it unsuitable for effective weight management.
Flu Recovery
Fortified with vitamins like C and B12, but the high sugar content may promote unwanted inflammation.
Fever Recovery
Provides quick energy, but lacks the nutrient density required for optimal immune support during recovery.
Pcos Management
High sugar and glucose-fructose syrup can worsen insulin resistance, a key factor in PCOS management.
Diabetes Management
The high refined carb and sugar content poses a significant risk of rapid blood glucose spikes.
Myth busters
The product is colored with artificial chemicals.
ROOMEUL puuviljamaitselised teraviljarõngad uses natural colors including spirulina, beta-carotene, and elderberry.
It is a high-protein breakfast choice.
It contains only 9g of protein per 100g, which is insufficient to be classified as a high-protein food.
Contains whole grains for better fiber content.
The ingredient list includes whole wheat flour and oat flour alongside refined wheat flour.
Frequently asked questions
Is ROOMEUL puuviljamaitselised teraviljarõngad healthy?
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ROOMEUL puuviljamaitselised teraviljarõngad is considered unhealthy for regular consumption because it contains 25g of sugar per 100g and high levels of refined carbohydrates.
What is the main health concern regarding ROOMEUL puuviljamaitselised teraviljarõngad?
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ROOMEUL puuviljamaitselised teraviljarõngad presents a primary concern regarding its high sugar density and the use of glucose-fructose syrup, which can lead to metabolic issues if consumed frequently.
Does ROOMEUL puuviljamaitselised teraviljarõngad contain any beneficial ingredients?
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ROOMEUL puuviljamaitselised teraviljarõngad contains positive elements such as whole wheat flour, oat flour, and a blend of added vitamins and minerals like C, B1, and B12.
Is ROOMEUL puuviljamaitselised teraviljarõngad suitable for a low-sugar diet?
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ROOMEUL puuviljamaitselised teraviljarõngad is not suitable for a low-sugar diet as it is a calorie-dense cereal with 25% sugar content by weight.
What is a better alternative to ROOMEUL puuviljamaitselised teraviljarõngad?
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ROOMEUL puuviljamaitselised teraviljarõngad can be replaced by plain rolled oats or unsweetened whole-grain cereals that do not contain added glucose-fructose syrup.